MUSHROOM AND SPINACH STIR FRY WITH BROWN RICE
5/5
This recipe features a flavorful and nutritious stir-fry made with mushrooms and spinach, served with wholesome brown rice. It’s a perfect dish for those looking to incorporate more vegetables into their diet while enjoying a satisfying and healthy meal.
INGREDIENTS
- XXX grams of mushrooms, sliced
- XXX grams of fresh spinach leaves
- XXX grams of cooked brown rice
- XXX tablespoons of low-sodium soy sauce or tamari
- XXX teaspoons of sesame oil
- XXX cloves of garlic, minced
- XXX teaspoon of chili flakes
- XXX teaspoon of ground black pepper
- XXX tablespoon of rice vinegar
INSTRUCTIONS
- Heat a large pan or wok over medium heat and add the sesame oil.
- Add the minced garlic and sauté for a minute until fragrant.
- Add the sliced mushrooms to the pan and cook until they release their moisture and start to brown.
- Add the spinach leaves to the pan and cook until wilted.
- In a small bowl, mix the soy sauce, rice vinegar, chili flakes, and black pepper.
- Pour the sauce mixture over the mushrooms and spinach, and stir well to combine.
- Cook for an additional 2-3 minutes until the flavors are well incorporated.
- Serve the mushroom and spinach stir-fry over cooked brown rice.
- Garnish with sesame seeds or chopped green onions if desired.
- Enjoy your nutritious and delicious meal!
TIPS
- Choose fresh mushrooms and spinach for the best flavor and texture.
- Feel free to add other vegetables of your choice to the stir-fry, such as bell peppers or broccoli.
- Use low-sodium soy sauce or tamari to control the sodium content of the dish.
- Adjust the spiciness by adding more or less chili flakes or hot sauce according to your preference.
- Serve the stir-fry over cooked brown rice for a complete and filling meal.
NUTRITION VALUE
- Calories: XXX
- Protein: XXX grams
- Fat: XXX grams
- Carbohydrates: XXX grams
- Fiber: XXX grams
