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MUSHROOM AND SPINACH CURRY WITH BROWN RICE RECIPE
5/5
Mushroom and Spinach Curry with Brown Rice is a delightful and nutritious dish that brings together tender mushrooms, fresh spinach, and aromatic spices in a flavorful curry, served with wholesome brown rice. The earthy flavors of mushrooms complement the vibrant taste of spinach, while the curry sauce adds depth and richness to the dish. This vegetarian recipe is not only packed with vitamins, minerals, and antioxidants but also provides a good amount of fiber from the brown rice. Enjoy the combination of textures and flavors in this hearty and satisfying Mushroom and Spinach Curry with Brown Rice.
INGREDIENTS
For the Mushroom and Spinach Curry:
- 2 cups mushrooms, sliced
- 2 cups spinach, chopped
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 2 tablespoons oil
- Salt to taste
- Fresh cilantro leaves for garnish
For the Brown Rice:
- 1 cup brown rice
- 2 cups water
- Salt to taste
INSTRUCTIONS
- Prepare the Brown Rice:
- Rinse the brown rice thoroughly under cold water.
- In a saucepan, bring water to a boil and add the rinsed rice.
- Season with salt, reduce heat, cover, and simmer for about 40-45 minutes or until the rice is cooked and tender.
- Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
- Prepare the Mushroom and Spinach Curry:
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger. Sauté for another minute.
- Add the tomato puree and cook until the oil separates.
- Add coriander powder, turmeric powder, red chili powder, and garam masala. Stir well to combine.
- Add sliced mushrooms and cook until they release their moisture and become tender.
- Stir in the chopped spinach and cook until it wilts down.
- Season with salt and adjust the spices according to your taste.
- Simmer the curry for 5-10 minutes to allow the flavors to blend together.
- Garnish with fresh cilantro leaves.
- Serve:
- Place a portion of cooked brown rice on a plate or bowl.
- Ladle the Mushroom and Spinach Curry over the rice.
- Garnish with additional cilantro leaves, if desired.
- Serve hot and enjoy.
WEIGHT LOSS TIPS
- Use minimal oil in the preparation of the curry.
- Control portion sizes by measuring the amount of brown rice and curry.
- Focus on the vegetable content of the curry for added fiber and nutrients.
- Incorporate regular physical activity into your weight loss routine for optimal results.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 8-10g
- Fat: 8-10g
- Carbohydrates: 45-50g
- Fiber: 6-8g