Mushroom and Pea Pulao
Mushroom and Pea Pulao is a fragrant and flavorful rice dish that combines the earthy taste of mushrooms with the sweetness of green peas in a delightful vegan meal. This pulao is not only delicious but also quick and easy to prepare, making it a perfect choice for weeknight dinners
INGREDIENTS
- 1 cup basmati rice, rinsed and soaked for 30 minutes
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 8 oz (about 2 cups) mushrooms, sliced
- 1 cup green peas (fresh or frozen)
- 1 teaspoon cumin seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder (adjust to your spice preference)
- Salt to taste
- 2 cups vegetable broth or water
- Fresh cilantro leaves, chopped, for garnish (optional)
- Lemon wedges, for serving (optional)
INSTRUCTIONS
Prepare the Pulao:
In a large skillet or saucepan, heat the vegetable oil over medium heat.
Add the cumin seeds and sauté for a minute or until they start to sizzle.
Stir in the finely chopped onion and sauté for 2-3 minutes until it becomes translucent.
Add the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.
Add the sliced mushrooms and green peas to the skillet. Cook for about 5 minutes, stirring occasionally, until the mushrooms release their moisture and the peas are tender.
Stir in the ground cumin, ground coriander, ground turmeric, chili powder, and salt. Cook for a minute to toast the spices.
Drain the soaked basmati rice and add it to the skillet. Stir to combine with the mushroom and pea mixture.
Pour in the vegetable broth or water. Stir well.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
Serve Mushroom and Pea Pulao:
Garnish with fresh cilantro leaves if desired.
Optionally, serve with lemon wedges for an extra burst of flavor.
Serve hot as a flavorful and aromatic vegan mushroom and pea pulao.
TIPS
- You can customize the pulao by adding other vegetables like bell peppers, carrots, or corn.
- Adjust the level of spiciness by varying the amount of chili powder or using fresh green chilies.
- For a richer flavor, you can use vegetable broth instead of water.
NUTRITION VALUE
- Calories: 250-300 (approximate values)
- Carbohydrates: 50-55g
- Protein: 5-7g
- Fat: 5-7g
- Fiber: 5-7g
