Moringa Drumstick Leaves and Banana Shake
The moringa drumstick leaves and banana shake is a wholesome and nourishing drink that combines the goodness of moringa leaves with the natural sweetness of bananas. Moringa drumstick leaves are known for their nutritional value and are often used in traditional Indian cooking for their health benefits. This shake offers a convenient way to incorporate moringa into your diet while enjoying a delicious and refreshing beverage. The creamy texture and pleasant taste make it a great choice for a quick and nutritious snack.
INGREDIENTS
- 1 ripe banana
- 1 cup fresh moringa drumstick leaves (or 1 tablespoon moringa powder)
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional)
INSTRUCTIONS
- Peel the ripe banana and break it into chunks.
- In a blender, add the banana chunks, moringa drumstick leaves (or moringa powder), almond milk, and honey or maple syrup (if using).
- Blend on high speed until all the ingredients are well combined and the shake is smooth and creamy.
- If desired, add a few ice cubes to the blender and blend again to achieve a chilled shake.
- Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
- Pour the moringa drumstick leaves and banana shake into glasses.
- Serve immediately and enjoy
TIPS
- If fresh moringa drumstick leaves are not available, you can use moringa powder as an alternative. Simply add 1 tablespoon of moringa powder to the blender along with the other ingredients.
- Adjust the amount of honey or maple syrup according to your taste preferences. The natural sweetness of the ripe banana may be sufficient for many.
- For a creamier shake, you can use coconut milk instead of almond milk.
- Experiment with additional ingredients such as a pinch of cinnamon or a scoop of protein powder for added flavor and nutritional benefits.
- If you prefer a thicker shake, you can add fewer liquids or use frozen banana slices instead of fresh banana.
- This shake can be enjoyed as a nutritious breakfast, a post-workout refuel, or a refreshing snack.
- As with any dietary modifications, if you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
NUTRITION VALUE
Moringa drumstick leaves are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to this shake. Bananas provide natural sweetness and are a good source of potassium and dietary fiber. Almond milk adds creaminess and additional nutrients such as vitamin E and calcium. This shake is packed with essential nutrients and offers a range of health benefits.
