Moong Dal Mung Bean Khichdi

Moong Dal Mung Bean Khichdi
Moong Dal Mung Bean Khichdi

Moong Dal Mung Bean Khichdi

5/5

Benefits:

  • Moong dal (mung beans) provides protein, dietary fiber, and essential nutrients.
  • This khichdi is a comforting and nourishing dish that combines rice and lentils with aromatic spices.
  • The use of mixed vegetables adds vitamins, minerals, and antioxidants to the dish.
  • Khichdi is known for its easy digestibility and is often consumed as a wholesome meal.

INGREDIENTS

  • 1 cup moong dal (mung beans), washed and soaked
  • 1 cup rice, washed and soaked
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/2 cup mixed vegetables (carrots, peas, beans), chopped
  • 2-3 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 2 tablespoons ghee or oil
  • 1/2 teaspoon cumin seeds
  • 4-5 cups water
  • Fresh cilantro leaves, chopped (for garnishing)
  • Lemon wedges (for serving)

INSTRUCTIONS

  1. Prepare Moong Dal and Rice: Wash and soak the moong dal and rice separately for about 30 minutes. Drain before using.

  2. Sauté Aromatics: In a large pot, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.

  3. Add Onion and Garlic: Add chopped onions and sauté until they become translucent. Add minced garlic and ginger paste. Sauté for a minute until fragrant.

  4. Add Vegetables: Add chopped tomatoes and mixed vegetables. Cook until the tomatoes soften and the vegetables start to cook.

  5. Add Spices: Stir in turmeric powder, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix well to coat the vegetables with the spices.

  6. Add Moong Dal and Rice: Drain the soaked moong dal and rice, and add them to the pot. Mix well with the onion and spice mixture.

  7. Add Water: Pour in 4-5 cups of water, depending on the desired consistency of the khichdi.

  8. Cook Khichdi: Bring the mixture to a boil. Lower the heat, cover the pot, and let the khichdi simmer for about 20-25 minutes, or until the rice and dal are fully cooked and the khichdi has a porridge-like consistency.

  9. Adjust Seasoning: Taste and adjust the salt and spiciness according to your preference.

  10. Serve: Garnish the moong dal khichdi with chopped cilantro leaves. Serve with yogurt, pickles, or lemon wedges for added flavor.

TIPS

  • Customize the mixed vegetables based on your preference and availability.
  • Adjust the spiciness by modifying the amount of red chili powder.
  • Khichdi is traditionally served with yogurt, but you can enjoy it with a variety of accompaniments.

NUTRITION VALUE

  • Calories: ~300-350 (per serving)
  • Carbohydrates: ~50-55g
  • Protein: ~10-12g
  • Fat: ~6-8g
  • Fiber: ~6-8g

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