MOONG DAL CHILLA - WEIGHT LOSS CHILLA RECIPE
5/5
Moong dal chilla is a nutritious and low-calorie dish commonly consumed for breakfast or as a snack in India. It is made from ground moong dal (split green gram) and flavored with onions, tomatoes, bell peppers, and spices. This chilla recipe is specifically designed for weight loss as it is low in calories and packed with protein and fiber, which help keep you satiated for longer.
INGREDIENTS
- 1 cup moong dal (split green gram)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup finely chopped bell peppers (capsicum)
- 1 green chili, finely chopped (optional)
- 2 tablespoons chopped fresh coriander leaves
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- Salt to taste
- Water, as needed
- Cooking oil or ghee for greasing the pan
INSTRUCTIONS
- Wash the moong dal thoroughly and soak it in enough water for 4-5 hours. Then, drain the water.
- In a blender or food processor, grind the soaked moong dal to a smooth batter. Add water as needed to achieve a pancake-like consistency.
- Transfer the moong dal batter to a mixing bowl and add finely chopped onions, tomatoes, bell peppers, green chili (if using), coriander leaves, cumin seeds, turmeric powder, and salt. Mix well to combine.
- Heat a non-stick tawa or skillet over medium heat. Grease it lightly with oil or ghee.
- Pour a ladleful of the moong dal batter onto the center of the heated tawa and spread it gently in a circular motion to form a thin pancake.
- Cook the chilla on medium heat for a few minutes until the edges start to turn golden brown and the bottom is cooked. Drizzle some oil or ghee on the top.
- Flip the chilla carefully using a spatula and cook for a few more minutes until both sides are evenly cooked and crispy.
- Repeat the process with the remaining batter to make more chillas.
- Serve the moong dal chilla hot with chutney, yogurt, or any desired accompaniment
TIPS
- Soak the moong dal for a sufficient time to ensure it blends easily into a smooth batter.
- Adjust the consistency of the batter by adding water as needed. The batter should be pourable but not too thin.
- Feel free to add or modify the vegetables according to your preference. You can include grated carrots, spinach, or grated zucchini for added nutrition.
- For a spicier chilla, you can increase the quantity of green chilies or add red chili powder.
- Cook the chilla on medium heat to ensure even cooking and prevent it from sticking to the pan.
- Serve the chilla immediately after cooking to enjoy it at its best texture and flavor.
NUTRITION VALUE
- Calories: 120-150 kcal
- Protein: 8-10 grams
- Fat: 2-3 grams
- Carbohydrates: 18-20 grams
- Fiber: 4-5 grams
