Mixed Sprouts Curry

Mixed Sprouts Curry
Mixed Sprouts Curry

Mixed Sprouts Curry

5/5

Benefits:

  • Mixed sprouts offer a combination of various legumes, providing a range of nutrients.
  • The curry incorporates the goodness of sprouts with aromatic spices and vegetables.
  • The dish is rich in protein, fiber, and essential vitamins and minerals.
  • The use of sprouts adds a unique texture and flavor to the curry, making it a wholesome and delicious option.

INGREDIENTS

  • 2 cups mixed sprouts (mung beans, chickpeas, lentils, etc.)
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2-3 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil or ghee
  • Fresh cilantro leaves, chopped (for garnishing)
  • Lemon wedges (for serving)

INSTRUCTIONS

  1. Sauté Aromatics: In a pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.

  2. Add Onion and Garlic: Add chopped onions and sauté until they become translucent. Add minced garlic and ginger paste. Sauté for a minute until fragrant.

  3. Add Tomatoes and Spices: Add chopped tomatoes to the pan. Cook until the tomatoes soften and the mixture comes together.

  4. Stir in ground coriander, turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the onions and tomatoes with the spices.

  5. Add Mixed Sprouts: Add the mixed sprouts to the pan. Mix well with the onion and spice mixture.

  6. Simmer: Let the mixed sprouts curry simmer on low to medium heat for about 10-15 minutes, allowing the flavors to meld and the sprouts to absorb the spices.

  7. Adjust Seasoning: Taste and adjust the salt and spiciness according to your preference.

  8. Serve: Garnish the mixed sprouts curry with chopped cilantro leaves. Serve with rice, roti, or any bread of your choice. Provide lemon wedges for an extra burst of flavor.

TIPS

  • You can customize the mixed sprouts based on your preference and availability.
  • Adjust the spiciness by modifying the amount of red chili powder.
  • This mixed sprouts curry is a nutrient-dense and flavorful main dish.

NUTRITION VALUE

  • Calories: ~250-300 (per serving)
  • Carbohydrates: ~35-40g
  • Protein: ~10-12g
  • Fat: ~8-10g
  • Fiber: ~8-10g

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