Mixed Nuts Recipe
Mixed nuts are a nutritious snack option for weight loss. They provide a good source of healthy fats, protein, and fiber, which can help you stay satiated and prevent overeating.
Nuts, such as almonds and walnuts, are known to have various health benefits, including promoting heart health and aiding in weight management. They are also rich in vitamins, minerals, and antioxidants.
INGREDIENTS
- 1 cup raw mixed nuts (such as almonds, walnuts, cashews, and pistachios)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
INSTRUCTIONS
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, combine the mixed nuts, olive oil, salt, ground cumin, turmeric, paprika, and black pepper. Mix well, ensuring that the nuts are evenly coated with the spices.
Spread the seasoned nuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for about 10-12 minutes, or until the nuts are toasted and fragrant. Keep an eye on them to avoid burning.
Once baked, remove the nuts from the oven and let them cool completely. They will continue to crisp up as they cool down.
Once cooled, transfer the mixed nuts to an airtight container or zip-top bag for storage.
TIPS
Use a variety of nuts to add flavor and texture to the mixed nuts. You can include almonds, walnuts, cashews, pistachios, hazelnuts, or any other nuts you prefer.
Adjust the spice blend according to your taste preferences. Feel free to experiment with different spices like chili powder, garlic powder, or curry powder.
If you prefer a sweeter version, you can add a sprinkle of cinnamon and a drizzle of honey to the nuts before baking. Just be mindful of the added sugar content if you’re watching your calorie intake.
Be cautious with portion sizes as nuts are energy-dense. Stick to a small handful (about 1/4 cup) as a serving size to control calorie intake.
Store the mixed nuts in an airtight container in a cool, dry place to maintain their freshness and crunchiness.
Enjoy the mixed nuts as a standalone snack or incorporate them into your meals. They can be added to salads, yogurt, or oatmeal for extra texture and nutrition.
NUTRITION VALUE
- Calories: Approximately 150-200 calories (depending on the portion size and types of nuts used)
- Carbohydrates: 4-6 grams
- Protein: 4-6 grams
- Fat: 12-15 grams
- Fiber: 2-4 grams
