Mixed Berry Greek Yogurt Shake
The Mixed Berry Greek Yogurt Shake is a refreshing and nutritious drink that combines the goodness of mixed berries and creamy Greek yogurt. This shake is packed with antioxidants, vitamins, and protein, making it a perfect option for a quick breakfast or a post-workout snack.
INGREDIENTS
- 1 cup mixed berries (fresh or frozen), such as strawberries, blueberries, raspberries, and blackberries
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based, like almond milk or soy milk)
- 1 tablespoon honey or maple syrup (adjust sweetness as per your preference)
- 1/2 teaspoon vanilla extract
- Ice cubes, as needed
- Optional toppings: a few fresh berries and a drizzle of honey
INSTRUCTIONS
If using fresh berries, wash them thoroughly. If using frozen berries, thaw them slightly.
In a blender, add the mixed berries, plain Greek yogurt, milk, honey or maple syrup, and vanilla extract.
Blend all the ingredients until you get a smooth and creamy consistency.
If you prefer a colder and thicker shake, you can add a few ice cubes and blend again until well combined.
Taste the shake and adjust sweetness or vanilla flavor to your liking.
Once the Mixed Berry Greek Yogurt Shake is ready, pour it into a serving glass.
If desired, you can top the shake with a few fresh berries and a drizzle of honey for added visual appeal.
Serve the shake immediately to enjoy its vibrant colors and refreshing taste.
TIPS
Use a variety of mixed berries to enjoy a diverse range of flavors and nutritional benefits.
Greek yogurt adds creaminess and protein to the shake. You can use either plain or flavored Greek yogurt based on your taste preferences.
Adjust the sweetness by adding more or less honey or maple syrup, depending on your preference.
For a vegan version, use plant-based Greek yogurt and agave syrup instead of honey.
Customize the shake with your favorite toppings, such as a sprinkle of chia seeds or granola for added texture.
Feel free to experiment with different berry combinations to suit your taste buds.
This shake is an excellent source of antioxidants, vitamins, and probiotics from Greek yogurt, making it a healthy choice for any time of the day.
Enjoy the Mixed Berry Greek Yogurt Shake as a refreshing and nutritious drink that will keep you energized and satisfied!
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Protein: Around 15-20 grams per serving
- Carbohydrates: Approximately 30-35 grams per serving
- Fat: About 8-10 grams per serving
- Fiber: Approximately 5-6 grams per serving
