MIX VEGETABLE CURRY RECIPE
Mixed Vegetable Curry is a delicious and nutritious Indian dish made with a combination of various vegetables cooked in a flavorful curry sauce. This vegetarian recipe is not only satisfying but also suitable for weight loss as it provides a good balance of vitamins, minerals, fiber, and antioxidants. It is a versatile dish that can be enjoyed with roti, rice, or any other grain of your choice. Incorporating a variety of vegetables makes this curry both nutritious and flavorful.
INGREDIENTS
- Assorted vegetables (such as carrots, cauliflower, green beans, peas, bell peppers), chopped
- Onion, finely chopped
- Tomatoes, finely chopped
- Ginger-garlic paste
- Green chili, slit lengthwise
- Cumin seeds
- Turmeric powder
- Red chili powder
- Coriander powder
- Garam masala
- Salt to taste
- Cooking oil
INSTRUCTIONS
- Heat oil in a pan and add cumin seeds. Let them crackle.
- Add finely chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
- Add finely chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add slit green chili and cook for a few minutes.
- Add the chopped vegetables and mix well to coat them with the spices.
- Cover the pan and let the vegetables cook on low heat until they become tender, stirring occasionally.
- Sprinkle garam masala and mix well.
- Cook for another minute to enhance the flavors.
- Adjust the consistency of the curry by adding water as needed.
- Serve hot with roti, rice, or any other grain of your choice.
TIPS
- Use a mix of colorful vegetables to make the dish visually appealing and to incorporate different nutrients.
- You can use fresh or frozen vegetables based on availability and preference.
- Cut the vegetables into similar-sized pieces for even cooking.
- Adjust the spice levels according to your taste preferences.
- Add a handful of chopped fresh cilantro (coriander leaves) for added freshness and flavor.
- Feel free to add other spices or herbs like turmeric, cumin, or curry leaves to enhance the taste of the curry.
- Customize the recipe by adding protein sources like tofu, paneer, or chickpeas for added satiety.
- Serve the mixed vegetable curry with a side of whole grain roti or brown rice for a complete and wholesome meal.
NUTRITION VALUE
Mixed Vegetable Curry is a healthy and nutritious dish as it contains a variety of vegetables that are rich in vitamins, minerals, and fiber. The exact nutrition value may vary depending on the types and quantities of vegetables used, as well as the serving size. It is a low-calorie dish that is suitable for weight loss, and it provides essential nutrients to support a balanced diet.
