Mexican Shakshuka with Corn Tortillas
Mexican Shakshuka with Corn Tortillas is a flavorful and nutrient-rich option for individuals following an Indian weight loss diet. The dish features a combination of vegetables, protein from the eggs and black beans, and a blend of Mexican spices
INGREDIENTS
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 bell peppers (any color), thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/2 teaspoon ground chili powder (adjust to your spice preference)
- 1 can (400g) diced tomatoes
- 1 can (400g) black beans, drained and rinsed
- Salt and pepper to taste
- 4-6 large eggs
- Fresh cilantro, chopped, for garnish
- Corn tortillas, warmed, for serving
INSTRUCTIONS
In a large skillet, heat the olive oil over medium heat.
Add the thinly sliced onions and bell peppers to the skillet. Sauté for about 5-7 minutes until they are softened and slightly caramelized.
Stir in the minced garlic, ground cumin, ground paprika, and ground chili powder. Cook for an additional minute until the spices are fragrant.
Pour in the diced tomatoes and black beans. Season with salt and pepper to taste.
Reduce the heat to low, cover the skillet, and let the mixture simmer for about 10 minutes to allow the flavors to meld.
Create small wells in the mixture and crack the eggs into the wells.
Cover the skillet again and cook for another 5-7 minutes or until the egg whites are set but the yolks are still runny (adjust cooking time according to your preference).
Sprinkle chopped cilantro over the top of the shakshuka.
Serve the Mexican Shakshuka with Corn Tortillas as a delicious and protein-packed breakfast or brunch option.
Enjoy the shakshuka by scooping it up with warm corn tortillas.
TIPS
Adjust the spice level according to your preference by increasing or decreasing the amount of ground chili powder.
If you like a spicier shakshuka, you can add chopped jalapeños or red pepper flakes.
Top the shakshuka with crumbled feta cheese or avocado slices for extra creaminess and flavor.
Serve the Mexican Shakshuka with a side of fresh salad for a well-rounded and nutritious meal.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the shakshuka as a hearty and satisfying breakfast or brunch option.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 12-15g
- Carbohydrates: 25-30g
- Fat: 10-12g
- Fiber: 6-8g
