Mexican Cauliflower Rice Bow
Mexican Cauliflower Rice Bowl is a low-carb and fiber-rich option for individuals following an Indian weight loss diet:
Cauliflower rice is a lower-calorie alternative to traditional rice.
Black beans offer plant-based protein and dietary fiber.
Avocado provides healthy fats and essential nutrients.
INGREDIENTS
For the Cauliflower Rice:
- 1 medium cauliflower head, riced (using a food processor or grater)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the Bowl:
- 1 cup black beans, cooked and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 avocado, diced
- Chopped fresh cilantro for garnish
- Lime wedges for serving
INSTRUCTIONS
For the Cauliflower Rice:
Use a food processor or a grater to rice the cauliflower into small, rice-like pieces.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
Add the minced garlic and sauté for another 1-2 minutes until fragrant.
Add the riced cauliflower to the skillet and cook for about 5-7 minutes, stirring occasionally, until it’s tender but not mushy.
Stir in the ground cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes to infuse the flavors.
For the Bowl:
In a mixing bowl, combine the cooked cauliflower rice, black beans, corn kernels, and diced red bell pepper. Mix well.
Divide the cauliflower rice mixture into serving bowls.
Top each bowl with diced avocado and chopped fresh cilantro.
Serve the Mexican Cauliflower Rice Bowl with lime wedges on the side for squeezing over the bowl.
Enjoy the bowl as a delicious and satisfying lunch or dinner option.
TIPS
Customize the bowl by adding salsa, diced tomatoes, or a sprinkle of grated cheese.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Mexican Cauliflower Rice Bowl as a nutrient-packed meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 8-10g
- Carbohydrates: 30-35g
- Fat: 10-12g
- Fiber: 10-12g
