Melon and Basil Shake
5/5
The melon and basil shake is a delightful combination of juicy melon and aromatic basil. It’s a light and refreshing beverage that is perfect for hot summer days. The sweet and hydrating nature of melons, paired with the herbaceous flavor of basil, creates a unique and satisfying drink.
INGREDIENTS
- 2 cups melon (such as watermelon, cantaloupe, or honeydew), cubed
- 1 cup almond milk or any plant-based milk of your choice
- 4-5 fresh basil leaves
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes
INSTRUCTIONS
- In a blender, add the melon cubes, almond milk, fresh basil leaves, and honey or maple syrup (if desired).
- Blend on high speed until all the ingredients are well combined and the shake is smooth and creamy.
- Taste the shake and adjust the sweetness by adding more honey or maple syrup if needed.
- If you prefer a chilled shake, add a handful of ice cubes to the blender and blend again until the shake is cold and frothy.
- Pour the melon and basil shake into glasses.
- Optionally, garnish with a sprig of fresh basil on top.
- Serve immediately and enjoy
TIPS
- Choose ripe and sweet melons for the best flavor. Watermelon, cantaloupe, and honeydew are popular options, but you can use any variety you prefer.
- Adjust the sweetness according to your preference by adding or reducing the amount of honey or maple syrup.
- If you don’t have almond milk, you can substitute it with any other plant-based milk like coconut milk, soy milk, or oat milk.
- Experiment with different types of basil, such as sweet basil, lemon basil, or Thai basil, to vary the flavor profile of the shake.
- For added texture and nutrition, you can sprinkle some chia seeds or flaxseeds on top of the shake.
- If you want a more intense basil flavor, you can infuse the milk with basil leaves beforehand. Heat the milk with basil leaves, let it cool, strain, and use it in the shake.
- Feel free to add a squeeze of lime or lemon juice for a tangy twist.
- Serve the shake immediately after blending to enjoy its refreshing taste and smooth consistency.
- Remember to adjust the ingredients and quantities based on your individual preferences and dietary needs.
NUTRITION VALUE
Melons are hydrating fruits that are low in calories and high in vitamins A and C, as well as other essential nutrients. They are known for their refreshing and sweet flavor. Basil adds a fresh herbal note and can provide potential health benefits. The almond milk adds creaminess and a source of plant-based protein and healthy fats to the shake.
