decripition
Embark on a revitalizing journey with a 7-day detox diet that combines the principles of the Mediterranean diet for a wholesome and rejuvenating experience. This plan focuses on nutrient-dense, detoxifying foods to cleanse your body and promote overall well-being.
BENEFITS
- Detoxification:
- Nutrient-dense foods and detox teas promote the elimination of toxins from the body.
- Antioxidant Boost:
- The abundance of fruits and vegetables provides a powerful antioxidant punch.
- Hydration Support:
- Inclusion of herbal teas and water-rich foods aids in hydration.
- Gut Health:
- High-fiber foods like quinoa and chickpeas support gut health.
- Energy Renewal:
- A balance of macronutrients ensures sustained energy levels throughout the day
MediterraneanDiet ( Non-Vegetarian )
Breakfast (Calories: ~300):
- Citrus and berry smoothie with a hint of mint.
- A small handful of raw almonds.
Mid-Morning Snack (Calories: ~100):
- Sliced cucumber and radish with lemon juice.
Lunch (Calories: ~450):
- Quinoa salad with mixed greens, cherry tomatoes, and a lemon-tahini dressing.
- Grilled shrimp skewers.
Afternoon Detox Tea:
- A cup of dandelion or green tea.
Dinner (Calories: ~400):
- Baked cod with lemon and herbs.
- Roasted sweet potato wedges.
- Steamed broccoli.
Evening Wind-Down (Calories: ~100):
- Herbal tea with a slice of fresh lemon.
Mediterranean Diet ( Vegetarian )
Breakfast (Calories: ~350):
- Spinach and feta omelette.
- Freshly squeezed green juice (cucumber, kale, celery).
Mid-Morning Snack (Calories: ~150):
- Greek yogurt with chia seeds.
Lunch (Calories: ~500):
- Mediterranean chickpea salad with cucumbers, olives, and cherry tomatoes.
- Grilled chicken breast.
Afternoon Detox Tea:
- Peppermint tea with a splash of lemon.
Dinner (Calories: ~450):
- Zucchini noodles with homemade basil pesto.
- Baked salmon fillet.
Evening Wind-Down (Calories: ~100):
- A handful of mixed berries.
