Mediterranean Quinoa Salad
Mediterranean Quinoa Salad is a balanced and nutrient-rich choice for individuals following an Indian weight loss diet:
Quinoa offers protein and dietary fiber.
Fresh vegetables provide vitamins, minerals, and antioxidants.
Feta cheese adds a creamy texture and flavor.
INGREDIENTS
For the Salad:
- 1 cup cooked quinoa (cooled)
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper (any color)
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped Kalamata olives
- 1/4 cup crumbled feta cheese
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
INSTRUCTIONS
In a large salad bowl, combine the cooked quinoa, diced cucumber, diced tomatoes, diced red onion, diced bell pepper, chopped fresh parsley, chopped Kalamata olives, and crumbled feta cheese.
Toss the ingredients gently to mix well.
For the Dressing:
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
Taste and adjust the seasoning according to your preference.
Drizzle the dressing over the quinoa salad.
Gently toss the salad to ensure all the ingredients are coated with the dressing.
Serve the Mediterranean Quinoa Salad immediately as a hearty and flavorful lunch or dinner option.
TIPS
Customize the salad by adding chopped artichoke hearts, roasted red peppers, or pine nuts.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Mediterranean Quinoa Salad as a satisfying and wholesome meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 6-8g
- Carbohydrates: 25-30g
- Fat: 15-18g
- Fiber: 5-7g
