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Embrace the holistic approach of the Mediterranean Mindfulness diet plan, focusing on nourishing not just the body but also the mind and emotions. Discover the power of wholesome ingredients and mindful eating to support your mental well-being.
BENEFITS
- Mindful Eating:
- Encourages conscious and intentional eating, fostering a positive relationship with food.
- Omega-3 Fatty Acids:
- Salmon and nuts provide omega-3s, supporting brain health and emotional well-being.
- Antioxidant-Rich Foods:
- Colorful fruits and vegetables deliver antioxidants, protecting the brain from oxidative stress.
- Balanced Nutrition:
- Nutrient-dense meals support overall health, positively impacting mental clarity and focus.
- Emotional Comfort:
- Incorporates comforting foods that can contribute to a sense of emotional well-being.
Mediterranean Diet ( Non-Vegetarian )
Breakfast (Calories: ~350):
- A bowl of mixed berries and Greek yogurt topped with a sprinkle of chia seeds.
- Green tea for a soothing start.
Mid-Morning Snack (Calories: ~150):
- Handful of almonds and a piece of dark chocolate.
Lunch (Calories: ~500):
- Grilled salmon with a citrus and herb marinade.
- Quinoa salad with a colorful mix of vegetables.
Afternoon Tranquility:
- Herbal tea or a calming chamomile infusion.
Dinner (Calories: ~450):
- Mediterranean chickpea stew with spinach and tomatoes.
- Roasted sweet potatoes with a touch of olive oil.
Evening Serenity (Calories: ~100):
- A serving of fresh fruit salad with a drizzle of honey
Mediterranean Diet ( Vegetarian )
Breakfast (Calories: ~350):
- Smoothie with banana, spinach, and a dollop of Greek yogurt.
- A cup of warm herbal tea.
Mid-Morning Snack (Calories: ~150):
- Hummus with cucumber and carrot sticks for a refreshing crunch.
Lunch (Calories: ~500):
- Mediterranean quinoa bowl with cherry tomatoes, olives, and feta.
- Grilled chicken strips with lemon and oregano.
Afternoon Calmness:
- Sip on a cup of lavender-infused water.
Dinner (Calories: ~450):
- Eggplant and tomato bake with a medley of Mediterranean herbs.
- Steamed broccoli with a light garlic dressing.
Evening Tranquility (Calories: ~100):
- A small bowl of mixed nuts for a satisfying end.
