decripition
Combine the healthful principles of the Mediterranean diet with the low-carb approach of Keto for a balanced and effective dietary plan. This fusion diet emphasizes wholesome, nutrient-dense foods while limiting carbohydrate intake, promoting overall well-being and weight management.
BENEFITS
- Low-Carb Weight Management:
- Combining the Mediterranean and Keto approaches supports effective weight management through reduced carbohydrate intake.
- Heart-Healthy Fats:
- Emphasis on olive oil, avocados, and fatty fish contributes to heart health.
- Stable Blood Sugar Levels:
- Balanced meals help maintain stable blood sugar levels.
- Nutrient Diversity:
- A variety of vegetables, nuts, and seeds provide a broad spectrum of nutrients.
- Enhanced Mental Clarity:
- The inclusion of healthy fats supports cognitive function.
Mediterranean Diet ( Non-Vegetarian )
Breakfast (Calories: ~350-400):
- Scrambled eggs with feta cheese, cherry tomatoes, and spinach.
- Avocado slices with a drizzle of olive oil.
- Bulletproof coffee with MCT oil.
Mid-Morning Snack (Calories: ~150):
- Greek yogurt with a handful of almonds.
Lunch (Calories: ~500-550):
- Grilled lemon herb chicken breast.
- Zucchini noodles with pesto sauce and cherry tomatoes.
Afternoon Snack (Calories: ~150):
- Mozzarella and cherry tomato skewers.
- Green tea or herbal infusion.
Dinner (Calories: ~450-500):
- Baked salmon with a Mediterranean spice rub.
- Cauliflower rice with roasted vegetables.
Evening Snack (Calories: ~100):
- Keto-friendly dark chocolate square.
Mediterranean Diet ( Vegetarian )
Breakfast (Calories: ~350-400):
- Keto-friendly avocado and spinach smoothie with almond milk.
- Chia seed pudding with coconut milk.
Mid-Morning Snack (Calories: ~150):
- Mixed nuts and seeds.
Lunch (Calories: ~500-550):
- Eggplant lasagna with ricotta and tomato sauce.
- Arugula and fennel salad with an olive oil dressing.
Afternoon Snack (Calories: ~150):
- Keto-friendly guacamole with celery sticks.
Dinner (Calories: ~450-500):
- Grilled halloumi cheese with Mediterranean roasted vegetables.
- Shirataki noodles with garlic and herbs.
Evening Snack (Calories: ~100):
- Sugar-free Greek yogurt with raspberries.
