MASOOR DAL SOUP WITH VEGETABLE SALAD
5/5
Indulge in the wholesome flavors of masoor dal soup paired with a vibrant vegetable salad. This recipe offers a nourishing combination of protein-rich lentils and refreshing vegetables, making it a perfect choice for those on an Indian weight loss journey.
INGREDIENTS
For Masoor Dal Soup:
- 1 cup masoor dal (red lentils)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
For Vegetable Salad
- Assorted vegetables (such as cucumber, bell peppers, carrots, cherry tomatoes)
- Lettuce leaves
- Fresh coriander leaves
- Lemon juice
- Salt and pepper to taste
INSTRUCTIONS
- Rinse the masoor dal thoroughly under running water until the water runs clear.
- In a pressure cooker or a pot, add the masoor dal, water, chopped onions, tomatoes, minced garlic, grated ginger, cumin seeds, turmeric powder, red chili powder, and salt.
- Pressure cook for about 4-5 whistles or simmer on the stovetop until the dal is cooked and soft.
- Once the dal is cooked, use a hand blender or a whisk to blend it until smooth. Adjust the consistency by adding more water if desired.
- Heat a small pan with a little oil. Add cumin seeds and let them splutter.
- Pour the tempering over the dal soup and mix well.
- Garnish the soup with fresh coriander leaves and serve hot with lemon wedges.
For Vegetable Salad:
- Chop the assorted vegetables into small, bite-sized pieces.
- In a bowl, combine the chopped vegetables, lettuce leaves, and fresh coriander leaves.
- Drizzle lemon juice over the salad and sprinkle with salt and pepper.
- Toss the salad gently to combine all the ingredients.
TIPS
- Soaking the masoor dal for a couple of hours before cooking can help reduce the cooking time.
- Add vegetables like carrots, beans, or spinach to the dal soup for an extra dose of nutrition.
- Customize the vegetable salad by adding your favorite vegetables or herbs.
- Squeeze fresh lemon juice over the dal soup before serving to enhance the flavors.
- Serve the masoor dal soup with the vegetable salad on the side for a satisfying and balanced meal.
NUTRITION VALUE
Masoor dal is a good source of protein and fiber, while the vegetable salad provides essential vitamins, minerals, and antioxidants. This combination is low in calories and rich in nutrients, making it a healthy choice for weight loss
