MASOOR DAL RED LENTIL SOUP WITH WHOLE WHEAT ROTI

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Masoor Dal Red Lentil Soup with Whole Wheat Roti is a nutritious and delicious Indian dish. The soup is made with red lentils cooked in aromatic spices and served with whole wheat roti, a traditional Indian flatbread. This combination provides a balanced meal with protein, fiber, and essential nutrients. It is not only satisfying but also a great option for those looking to incorporate healthy ingredients into their diet.

INGREDIENTS

1 cup masoor dal (red lentils)
4 cups water
1 onion, finely chopped
2 tomatoes, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
Salt to taste
Fresh cilantro leaves for garnish

For the Whole Wheat Roti:

1 cup whole wheat flour
Water as needed
Salt to taste

INSTRUCTIONS

Rinse the masoor dal thoroughly and soak it in water for about 30 minutes. Drain the water and set aside.
In a pressure cooker or a large pot, heat some oil and add the cumin seeds. Let them sizzle for a few seconds.
Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions turn golden brown.
Add the chopped tomatoes and cook until they become soft and mushy.
Add the soaked masoor dal, turmeric powder, coriander powder, garam masala, and salt. Mix well.
Add water and stir everything together. Close the pressure cooker or pot and cook for about 10-15 minutes, or until the dal becomes soft and cooked.
Once the dal is cooked, use an immersion blender or a potato masher to blend the dal to your desired consistency.
Adjust the seasoning if needed and simmer the dal for a few more minutes.
For the whole wheat roti, mix the whole wheat flour, water, and salt in a bowl to form a soft dough. Divide the dough into small balls and roll them into thin rotis.
Heat a tawa or griddle and cook the rotis on both sides until they are lightly browned and cooked.
Serve the masoor dal soup hot, garnished with fresh cilantro leaves, along with the whole wheat roti.

WEIGHT LOSS TIPS

Use minimal oil or opt for oil-free cooking techniques like baking or steaming.
Increase the amount of vegetables in the soup for added fiber and nutrients.
Limit the consumption of rotis or opt for smaller portions to control calorie intake.
Stay hydrated by drinking plenty of water throughout the day.
Practice portion control and listen to your body’s hunger and fullness cues.