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MASOOR DAL KHICHDI RECIPE

MASOOR DAL KHICHDI RECIPE

MASOOR DAL KHICHDI RECIPE

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Masoor Dal Khichdi is a traditional Indian dish made with red lentils (masoor dal) and rice. It is a nutritious and comforting one-pot meal that is perfect for Indian weight loss diets. This dish is packed with protein, fiber, and essential nutrients, making it a healthy and filling option.

INGREDIENTS

  • 1 cup masoor dal (red lentils)
  • 1 cup rice (preferably basmati)
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit
  • 1-inch piece of ginger, grated
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 2 tablespoons ghee or oil
  • Fresh coriander leaves for garnish

INSTRUCTIONS

  1. Rinse the masoor dal and rice separately under running water until the water runs clear. Soak them in water for about 30 minutes, then drain.
  2. Heat ghee or oil in a pressure cooker or a large pot over medium heat.
  3. Add cumin seeds and let them sizzle for a few seconds until fragrant.
  4. Add chopped onions and sauté until they turn golden brown.
  5. Add minced garlic, grated ginger, and green chilies. Sauté for another minute.
  6. Add chopped tomatoes and cook until they turn soft and mushy.
  7. Add turmeric powder, red chili powder, and salt. Mix well.
  8. Add the soaked and drained masoor dal and rice. Stir to coat them with the spice mixture.
  9. Add enough water to cover the dal and rice mixture (approximately 3 cups).
  10. Close the pressure cooker or cover the pot with a lid and cook for about 3-4 whistles or until the dal and rice are cooked and soft.
  11. Once the pressure releases, open the cooker or pot and gently fluff the khichdi with a fork.
  12. Garnish with fresh coriander leaves.
  13. Serve hot with a side of plain yogurt or pickle.

TIPS

  1. You can add vegetables like carrots, peas, or cauliflower to the khichdi for added nutrition and flavor.
  2. Adjust the spice levels according to your preference.
  3. For a healthier version, you can use brown rice instead of white rice.
  4. If you don’t have a pressure cooker, you can cook the khichdi in a regular pot, but it may take longer.
  5. Leftovers can be refrigerated and enjoyed the next day for a quick and nutritious meal.

NUTRITION VALUE

  • Calories: XX kcal
  • Carbohydrates: XX g
  • Protein: XX g
  • Fat: XX g
  • Fiber: XX g

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