MASOOR DAL KHICHDI RECIPE
5/5
Masoor Dal Khichdi is a traditional Indian dish made with red lentils (masoor dal) and rice. It is a nutritious and comforting one-pot meal that is perfect for Indian weight loss diets. This dish is packed with protein, fiber, and essential nutrients, making it a healthy and filling option.
INGREDIENTS
- 1 cup masoor dal (red lentils)
- 1 cup rice (preferably basmati)
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1-inch piece of ginger, grated
- 2 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons ghee or oil
- Fresh coriander leaves for garnish
INSTRUCTIONS
- Rinse the masoor dal and rice separately under running water until the water runs clear. Soak them in water for about 30 minutes, then drain.
- Heat ghee or oil in a pressure cooker or a large pot over medium heat.
- Add cumin seeds and let them sizzle for a few seconds until fragrant.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic, grated ginger, and green chilies. Sauté for another minute.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add turmeric powder, red chili powder, and salt. Mix well.
- Add the soaked and drained masoor dal and rice. Stir to coat them with the spice mixture.
- Add enough water to cover the dal and rice mixture (approximately 3 cups).
- Close the pressure cooker or cover the pot with a lid and cook for about 3-4 whistles or until the dal and rice are cooked and soft.
- Once the pressure releases, open the cooker or pot and gently fluff the khichdi with a fork.
- Garnish with fresh coriander leaves.
- Serve hot with a side of plain yogurt or pickle.
TIPS
- You can add vegetables like carrots, peas, or cauliflower to the khichdi for added nutrition and flavor.
- Adjust the spice levels according to your preference.
- For a healthier version, you can use brown rice instead of white rice.
- If you don’t have a pressure cooker, you can cook the khichdi in a regular pot, but it may take longer.
- Leftovers can be refrigerated and enjoyed the next day for a quick and nutritious meal.
NUTRITION VALUE
- Calories: XX kcal
- Carbohydrates: XX g
- Protein: XX g
- Fat: XX g
- Fiber: XX g
