Mango Ginger Cooler
5/5
The Mango Ginger Cooler is a refreshing and flavorful beverage that combines the sweetness of mangoes with the subtle heat of ginger. It’s a perfect summer drink to beat the heat and enjoy the tropical flavors of mango. Ginger adds a refreshing zing and offers potential health benefits, including aiding digestion and reducing inflammation. The drink is lightly sweetened with honey or maple syrup, but you can adjust the sweetness according to your preference. The addition of lime juice adds a tangy and citrusy note, balancing the flavors. The sparkling water or soda water adds a fizzy element, making it even more refreshing.
INGREDIENTS
- 1 ripe mango, peeled and diced
- 1 tablespoon grated ginger
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Juice of 1 lime
- Ice cubes
- Sparkling water or soda water
- Fresh mint leaves (for garnish)
INSTRUCTIONS
- In a blender, combine the diced mango, grated ginger, lime juice, and honey or maple syrup (if using).
- Blend until smooth and well combined.
- Fill a glass with ice cubes.
- Pour the mango-ginger mixture over the ice cubes, filling the glass about halfway.
- Top it off with sparkling water or soda water, stirring gently to mix.
- Garnish with fresh mint leaves.
- Serve immediately and enjoy the refreshing Mango Ginger Cooler.
TIPS
- Choose ripe and sweet mangoes for the best flavor.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- If you prefer a spicier kick, you can increase the amount of grated ginger.
- For an extra cooling effect, you can add a few slices of cucumber to the drink.
- You can make a large batch of the mango-ginger mixture and store it in the refrigerator for a few days. When ready to serve, simply add ice and sparkling water to individual glasses.
- Feel free to experiment with different herbs or spices for garnishing, such as basil or a dash of ground cinnamon.
NUTRITION VALUE
- Calories: A typical serving of a Mango Ginger Cooler contains around 100-150 calories.
- Carbohydrates: It provides a moderate amount of carbohydrates, typically ranging from 25-35 grams per serving.
- Fiber: This beverage is usually a good source of dietary fiber, with around 3-5 grams per serving. Fiber aids in digestion and promotes a feeling of fullness.
- Protein: The protein content is typically minimal, with less than 1 gram per serving.
- Fat: The fat content is usually minimal, with less than 1 gram per serving.
