Loaded Breakfast Burrito
5/5
A loaded breakfast burrito is a hearty and satisfying meal that combines scrambled eggs, vegetables, cheese, and other flavorful ingredients wrapped in a tortilla. It is a versatile dish that can be enjoyed for breakfast or brunch, providing a combination of protein, carbohydrates, and essential nutrients to start your day.
INGREDIENTS
- 1 large tortilla (flour or whole wheat)
- 2 large eggs, beaten
- 1/4 cup diced onion
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 2 slices of cooked bacon or vegetarian alternative
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced avocado
- Salt and pepper to taste
- Hot sauce or salsa (optional)
- Fresh cilantro or parsley for garnish
INSTRUCTIONS
- In a non-stick skillet, heat a little oil or cooking spray over medium heat.
- Add the diced onion and bell peppers to the skillet and sauté until they are softened and slightly caramelized.
- Pour the beaten eggs into the skillet and scramble them with the onions and peppers. Cook until the eggs are fully cooked but still moist. Season with salt and pepper to taste.
- Warm the tortilla in a separate skillet or microwave to make it more pliable.
- Place the warmed tortilla on a flat surface and start assembling the burrito.
- Spread the scrambled eggs evenly in the center of the tortilla.
- Layer the diced tomatoes, shredded cheddar cheese, cooked bacon, black beans, and diced avocado on top of the eggs.
- If desired, add a drizzle of hot sauce or salsa for extra flavor and spice.
- Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to form a burrito shape.
- Place the loaded breakfast burrito seam-side down on a plate or wrap it in aluminum foil to secure it.
- Optional: Heat the assembled burrito in a skillet for a few minutes to melt the cheese and warm it through.
- Garnish with fresh cilantro or parsley before serving.
TIPS
- Customize the fillings to your liking. You can add or substitute ingredients like spinach, mushrooms, sausage, or different types of cheese.
- Make-ahead option: You can prepare the scrambled eggs and sautéed vegetables in advance and store them in the refrigerator. Assemble the burrito when ready to eat.
- If you prefer a healthier option, you can use whole wheat tortillas or low-carb tortillas.
- Serve the loaded breakfast burrito with a side of fresh fruit, salsa, or Greek yogurt for a complete and balanced meal.
- Wrap the burrito tightly in foil or parchment paper for easier handling and to prevent the fillings from falling out.
- Enjoy the loaded breakfast burrito immediately for the best taste and texture.
NUTRITION VALUE
The nutrition value of a loaded breakfast burrito will depend on the specific ingredients and portions used. Generally, it provides a good balance of protein from the eggs, fiber from the vegetables and beans, healthy fats from the avocado, and carbohydrates from the tortilla. You can customize the ingredients to suit your dietary preferences and requirements.
