LENTIL SOUP WITH MIXED VEGETABLES RECIPE

This hearty Lentil Soup with Mixed Vegetables is a comforting and nutritious dish that is perfect for a nourishing meal. Packed with protein-rich lentils and an assortment of colorful vegetables, this soup is both flavorful and satisfying.

To prepare the soup, start by rinsing the lentils thoroughly and soaking them in water for about 30 minutes. This step helps to soften the lentils and reduce the cooking time. While the lentils are soaking, chop a variety of mixed vegetables such as carrots, peas, beans, and cauliflower. These vegetables add a burst of freshness, vibrant colors, and a range of nutrients to the soup.

In a large pot or pressure cooker, heat oil over medium heat. Add cumin seeds and let them sizzle, releasing their aromatic flavor. Then, sauté chopped onions, minced garlic, and grated ginger until the onions turn translucent and aromatic. The combination of these ingredients creates a flavorful base for the soup.

Next, add the chopped tomatoes to the pot and cook them until they become soft and mushy. This step adds a delightful tanginess and depth of flavor to the soup. Season the mixture with turmeric powder, coriander powder, red chili powder, and salt, ensuring that the spices coat the vegetables evenly. These spices not only enhance the taste but also provide additional health benefits.

Now, it’s time to add the soaked lentils and mixed vegetables to the pot. Stir them together, allowing the lentils and vegetables to soak up the flavors of the aromatic spice mixture. Pour enough water to cover the lentils and vegetables, ensuring there is ample liquid for a thick and hearty soup.

If using a pressure cooker, close the lid and cook for about 3-4 whistles until the lentils and vegetables are tender. If using a pot, cover and simmer for approximately 30-40 minutes, or until the lentils and vegetables reach the desired softness.

Once the soup is cooked, garnish it with fresh coriander leaves, which add a burst of freshness and a pleasant herbal aroma. The soup can be served hot, and its comforting flavors and nourishing ingredients make it a perfect choice for a satisfying meal.

This Lentil Soup with Mixed Vegetables is not only delicious but also highly nutritious. Lentils are a fantastic source of plant-based protein, fiber, and essential nutrients, while the mixed vegetables contribute an array of vitamins and minerals. The soup is low in calories and high in dietary fiber, making it suitable for those looking to manage their weight or adopt a healthy eating plan.

Whether you’re seeking a cozy and nutritious meal or a way to incorporate more plant-based dishes into your diet, this Lentil Soup with Mixed Vegetables is a fantastic choice that will warm your body and nourish your soul