Lentil Soup (Dal) with Gluten-Free Naan Bread

Lentil Soup (Dal) with Gluten-Free Naan Bread
Lentil Soup (Dal) with Gluten-Free Naan Bread

Lentil Soup (Dal) with Gluten-Free Naan Bread

5/5

Lentil Soup (Dal) with Gluten-Free Naan Bread is a comforting and flavorful meal that combines the rich and aromatic flavors of lentil soup with the soft and slightly chewy texture of gluten-free naan bread. The dal features red lentils cooked to creamy perfection with a blend of spices, while the gluten-free naan offers a satisfying and bread-like accompaniment.

INGREDIENTS

For Lentil Soup (Dal):

  • 1 cup dried red lentils, rinsed and drained
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon red chili powder (adjust to taste)
  • 4 cups vegetable broth or water
  • Salt to taste
  • Fresh cilantro leaves for garnish
  • Lemon wedges for serving

For Gluten-Free Naan Bread:

  • 1 cup gluten-free all-purpose flour blend
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup plain yogurt (dairy-free yogurt for vegan)
  • 1 tablespoon olive oil or melted ghee (clarified butter)
  • Chopped fresh garlic and cilantro for topping (optional)

INSTRUCTIONS

Lentil Soup (Dal):

  1. In a large pot, heat a bit of oil over medium heat. Add chopped onion and sauté until it turns translucent.

  2. Add minced garlic and grated ginger to the pot. Sauté for another minute until fragrant.

  3. Stir in ground turmeric, ground cumin, ground coriander, and red chili powder. Cook for a minute to toast the spices.

  4. Add chopped tomatoes to the pot and cook until they soften and release their juices.

  5. Add rinsed red lentils and vegetable broth (or water) to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are cooked and tender.

  6. Once the lentils are cooked, use an immersion blender to partially blend the soup for a creamy consistency, leaving some lentils whole.

  7. Season the soup with salt to taste. If needed, adjust the consistency by adding more water or broth.

Gluten-Free Naan Bread:

  1. In a bowl, whisk together gluten-free all-purpose flour, baking powder, and salt.

  2. Add plain yogurt and olive oil or melted ghee to the dry ingredients. Mix well until a dough forms. If the dough is too sticky, you can add a bit more flour.

  3. Divide the dough into small portions and shape them into naan bread rounds on a lightly floured surface.

  4. Heat a non-stick skillet or griddle over medium-high heat. Place a naan round on the skillet and cook for about 2-3 minutes on each side, or until it puffs up and develops golden spots.

Assembling the Meal:

  1. Serve the Lentil Soup (Dal) in bowls, garnished with fresh cilantro leaves.

  2. Serve the Gluten-Free Naan Bread on the side.

  3. Provide lemon wedges for squeezing over the soup.

  4. Optionally, you can brush the naan bread with olive oil and top with chopped garlic and cilantro before serving.

TIPS

  • Customize the spices in the lentil soup based on your preference for heat and flavor.

  • For the naan bread, you can also add herbs like chopped fresh cilantro or dried oregano to the dough for extra flavor.

  • To achieve a more authentic naan texture, you can use a cast iron skillet or tava for cooking.

NUTRITION VALUE

  • Calories: Approximately 350-400 kcal
  • Protein: About 15-20g
  • Carbohydrates: Around 50-60g
  • Fat: Approximately 10-15g

Leave a Reply

Share the Post:

Contact Us