LENTIL SALAD WITH ROASTED VEGETABLES RECIPE
5/5
This lentil salad with roasted vegetables is a healthy and delicious dish that combines the goodness of lentils and a variety of flavorful roasted vegetables. The combination of protein-rich lentils and nutrient-packed vegetables makes it a nutritious meal option. The roasted vegetables add a deliciously smoky and caramelized flavor, while the dressing brings a tangy and refreshing touch to the salad. Whether you’re looking for a light lunch or a flavorful side dish, this lentil salad with roasted vegetables is a perfect choice.
INGREDIENTS
- 1 cup lentils (cooked and cooled)
- 2 cups mixed vegetables (such as bell peppers, zucchini, eggplant, and cherry tomatoes)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh herbs (such as parsley or cilantro)
- 2 tablespoons crumbled feta cheese (optional)
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on a baking sheet.
- Roast the vegetables in the preheated oven for about 20-25 minutes until they are tender and lightly browned. Let them cool slightly.
- In a large bowl, combine the cooked lentils and roasted vegetables.
- Drizzle the lemon juice over the salad and add the chopped fresh herbs. Toss gently to combine.
- If desired, sprinkle the crumbled feta cheese over the salad for added flavor.
- Serve the lentil salad with roasted vegetables as a side dish or a light meal.
WEIGHT LOSS TIPS
- Opt for smaller portion sizes to control calorie intake.
- Choose roasted vegetables instead of fried for a healthier cooking method.
- Use lemon juice and fresh herbs for flavor instead of calorie-dense dressings.
- Include this salad as part of a balanced and varied diet, focusing on whole foods and portion control.
- Incorporate regular physical activity into your routine to support weight loss efforts.
NUTRITION VALUE
- Lentils are a great source of protein, fiber, and various minerals.
- Mixed vegetables provide essential vitamins, minerals, and antioxidants.
- Olive oil provides healthy fats and adds flavor to the dish.
- Feta cheese (optional) adds some calcium and additional flavor.
