LENTIL SALAD WITH ROASTED VEGETABLES RECIPE
Lentil Salad with Roasted Vegetables is a vibrant and nutritious dish that brings together the earthy flavors of lentils and the rich sweetness of roasted vegetables. This recipe combines tender cooked lentils with a colorful assortment of roasted vegetables like bell peppers, zucchini, cherry tomatoes, and red onions. The salad is dressed with a tangy vinaigrette, making it a refreshing and satisfying meal option. Packed with plant-based protein, fiber, and essential vitamins, this lentil salad with roasted vegetables is not only delicious but also a great choice for those seeking a nourishing and wholesome dish.
INGREDIENTS
For the Salad:
- 1 cup cooked lentils (any variety)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped for garnish
For the Dressing:
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 400°F (200°C).
In a mixing bowl, toss the sliced bell peppers, zucchini, cherry tomatoes, and red onion with olive oil. Season with salt and pepper.
Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes or until they are tender and slightly charred.
Meanwhile, rinse the cooked lentils under cold water and drain well.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, salt, and pepper to prepare the dressing.
In a large salad bowl, combine the cooked lentils and roasted vegetables.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Garnish with fresh parsley or cilantro.
Serve the Lentil Salad with Roasted Vegetables at room temperature or chilled.
WEIGHT LOSS TIPS
- Use minimal oil for roasting the vegetables.
- Opt for cooking spray or parchment paper to reduce the amount of oil needed.
- Increase the vegetable-to-lentil ratio for a more filling and nutrient-dense salad.
- Be mindful of portion sizes and avoid excessive toppings or dressings.
- Customize the salad by adding more fresh vegetables or herbs of your choice.
- Engage in regular physical activity to support your weight loss journey.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 10-12g
- Fat: 10-12g
- Carbohydrates: 30-35g
- Fiber: 8-10g
