Lentil and Vegetable Stir-Fried Rice
Lentil and Vegetable Stir-Fried Rice is a delightful fusion of protein-packed lentils, vibrant vegetables, and fluffy rice, all brought together in a flavorful stir-fry. The combination of textures and tastes creates a satisfying and nutritious dish that’s easy to prepare and perfect for a quick and wholesome meal.
INGREDIENTS
- 1 cup cooked lentils (green or brown), drained and rinsed
- 2 cups cooked rice (white or brown), chilled
- 1 cup mixed vegetables (such as carrots, peas, corn, and bell peppers), diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 2 eggs, beaten (optional)
- Salt and pepper to taste
- Chopped green onions or cilantro for garnish
INSTRUCTIONS
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add chopped onion and sauté until it becomes translucent.
Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes, or until they start to soften.
Push the vegetables to the side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until cooked, then mix them with the vegetables.
Add the cooked lentils and chilled rice to the skillet. Use a spatula to break up any clumps of rice and mix everything together.
Drizzle soy sauce and sesame oil over the rice and lentil mixture. Stir-fry for an additional 2-3 minutes to evenly coat and heat the ingredients.
Season the stir-fried rice with salt and pepper to taste. Adjust the soy sauce if needed.
Once everything is heated through and well mixed, remove the skillet from the heat.
Assembling the Dish:
Serve the Lentil and Vegetable Stir-Fried Rice on individual plates.
Garnish with chopped green onions or cilantro for added freshness
TIPS
Feel free to add more vegetables or substitute with your favorites, such as broccoli, snap peas, or mushrooms.
Customize the dish with additional flavorings, such as a dash of sriracha for heat or a sprinkle of toasted sesame seeds for extra texture.
You can use pre-cooked and chilled rice for faster preparation.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal
- Protein: About 12-15g
- Carbohydrates: Around 45-50g
- Fat: Approximately 8-10g
