Lentil and Vegetable Curry
Lentil and Vegetable Curry is a hearty and flavorful dish that combines protein-rich lentils with an array of colorful vegetables, all simmered in aromatic spices and creamy coconut milk. The curry is both satisfying and nourishing, offering a comforting balance of textures and flavors.
INGREDIENTS
- 1 cup dried lentils (green, brown, or red), rinsed and drained
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 oz) diced tomatoes
- 2 cups mixed vegetables (such as carrots, bell peppers, peas, and potatoes), chopped
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth or water
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
INSTRUCTIONS
In a large pot or deep skillet, heat the vegetable oil over medium heat.
Add chopped onion and sauté until it becomes translucent.
Stir in minced garlic and minced ginger, and cook for another minute until fragrant.
Add ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Stir the spices into the onion mixture for about a minute to release their flavors.
Add the rinsed lentils, diced tomatoes (with their juice), and mixed vegetables to the pot. Stir everything together.
Pour in the coconut milk and vegetable broth (or water). Stir to combine.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let the curry simmer for about 20-25 minutes, or until the lentils and vegetables are tender.
Season the curry with salt and pepper to taste.
Before serving, garnish the Lentil and Vegetable Curry with fresh cilantro leaves.
TIPS
Customize the curry by adding other vegetables or legumes of your choice.
Adjust the level of spiciness by adding more or less cayenne pepper.
Serve the curry over cooked rice, quinoa, or with naan bread.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 12-15g
- Carbohydrates: Around 30-35g
- Fat: Approximately 10-12g
