Lentil and Vegetable Buddha Bowl
Lentil and Vegetable Buddha Bowl is a well-balanced and nourishing meal that brings together the goodness of lentils, roasted vegetables, fresh greens, and creamy avocado. The combination of protein-rich lentils, fiber-packed vegetables, and healthy fats from the avocado creates a satisfying and nutritious bowl that’s packed with flavors and textures.
INGREDIENTS
For the Lentils:
- 1 cup dry green or brown lentils, rinsed and drained
- 3 cups water or vegetable broth
- Salt to taste
For the Roasted Vegetables:
- 2 cups mixed vegetables (such as sweet potatoes, bell peppers, zucchini), cubed
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (rosemary, thyme, or your choice)
- Salt and pepper to taste
For the Assembly:
- Cooked quinoa or brown rice
- 2 cups fresh spinach or mixed greens
- 1 avocado, sliced
- 1/4 cup hummus or tahini sauce
- Lemon wedges for serving
INSTRUCTIONS
Lentils:
In a medium pot, bring 3 cups of water or vegetable broth to a boil.
Add the rinsed lentils and reduce the heat to a simmer. Cook the lentils for about 20-25 minutes or until they are tender but not mushy. Drain any excess liquid and set aside.
Roasted Vegetables:
Preheat the oven to 400°F (200°C).
In a bowl, toss the cubed mixed vegetables with olive oil, dried herbs, salt, and pepper to coat them evenly.
Spread the vegetables on a baking sheet in a single layer.
Roast the vegetables in the preheated oven for about 20-25 minutes, stirring occasionally, until they are tender and golden.
Assembling the Buddha Bowl:
In serving bowls, layer a base of cooked quinoa or brown rice.
Top with a portion of cooked lentils.
Add a generous amount of roasted vegetables on one side of the bowl.
Place fresh spinach or mixed greens on the other side of the bowl.
Arrange sliced avocado on top.
Drizzle hummus or tahini sauce over the vegetables.
Serve with lemon wedges on the side for squeezing over the bowl before eating.
TIPS
Customize the roasted vegetables and greens based on your preferences and seasonal availability.
Add nuts or seeds (such as almonds, pumpkin seeds, or sunflower seeds) for added crunch.
Drizzle extra olive oil or a balsamic glaze for extra flavor.
NUTRITION VALUE
- Calories: Approximately 400-450 kcal
- Protein: About 15-20g
- Carbohydrates: Around 60-70g
- Fat: Approximately 12-15g
