Lentil and Spinach Salad with Balsamic Vinaigrette
Lentil and Spinach Salad with Balsamic Vinaigrette is a nutritious and hearty salad that combines protein-rich lentils with vibrant baby spinach and a flavorful balsamic vinaigrette. The contrast of textures and the combination of sweet and savory flavors create a satisfying and wholesome meal that’s perfect for lunch or as a light dinner option.
INGREDIENTS
For the Salad:
- 1 cup cooked green or brown lentils (cooled)
- 2 cups fresh baby spinach leaves
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped walnuts or almonds (toasted, optional)
For the Balsamic Vinaigrette:
- 3 tablespoons balsamic vinegar
- 1/4 cup extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
Balsamic Vinaigrette:
In a small bowl, whisk together balsamic vinegar, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper.
Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing. Continue whisking until the dressing is well combined.
Salad Assembly:
In a large bowl, combine cooked lentils, baby spinach, red onion slices, cherry tomatoes, and crumbled feta cheese (if using).
Drizzle the prepared balsamic vinaigrette over the salad.
Toss the salad gently to evenly coat the ingredients with the dressing.
Top the salad with toasted chopped nuts (if using) for added crunch and flavor.
Serve:
Divide the Lentil and Spinach Salad into individual serving plates.
Serve immediately, or refrigerate the salad for a while to let the flavors meld before serving
TIPS
Add grilled chicken, sliced avocado, or boiled eggs for extra protein.
Customize the salad with your favorite vegetables and herbs.
You can use other types of vinaigrettes or dressings if you prefer a different flavor profile.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 10-15g
- Carbohydrates: Around 25-30g
- Fat: Approximately 12-15g
