Lemongrass Tea (Gavat Chaha)
5/5
Lemongrass Tea has a bright and citrusy flavor with subtle floral undertones. It is believed to have potential health benefits, such as promoting digestion, relieving anxiety, and supporting immune health.
INGREDIENTS
- 2 cups water
- 2-3 stalks of fresh lemongrass, crushed or sliced
- Honey or sweetener of your choice, to taste (optional)
- Lemon juice (optional)
INSTRUCTIONS
- In a saucepan, bring the water to a boil.
- Add the crushed or sliced lemongrass stalks to the boiling water.
- Reduce the heat to low and let it simmer for about 5-10 minutes.
- Remove the saucepan from heat and let the tea steep for an additional 5 minutes.
- Strain the tea into cups or a teapot to remove the lemongrass stalks.
- Add honey or sweetener if desired for sweetness.
- Stir in lemon juice if desired for extra citrus flavor.
- Serve the Lemongrass Tea hot or let it cool and refrigerate for a refreshing iced tea.
TIPS
- Use fresh lemongrass stalks for the best flavor. Crush or slice the stalks to release their aromatic oils.
- Adjust the steeping time to achieve the desired strength of the tea. Steeping for a longer time may result in a stronger and more pronounced flavor.
- Consider adding other herbs or spices like ginger, mint, or cinnamon to enhance the flavor of the Lemongrass Tea.
- Lemongrass Tea can be enjoyed as is or with added sweeteners like honey or agave syrup to suit your taste preferences.
- Lemongrass Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Lemongrass Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Lemongrass Tea is low in calories and does not provide significant amounts of nutrients. However, lemongrass contains various bioactive compounds, including antioxidants, essential oils, and polyphenols.
