decripition
Stay hydrated with refreshing Lemon Water. Squeeze fresh lemon juice into water for a burst of flavor and potential health benefits.
BENEFITS
- Hydration Boost: Lemon Water is an excellent way to stay hydrated, supporting overall bodily functions.
- Vitamin C Intake: Lemons are a rich source of vitamin C, known for its immune-boosting properties.
- Digestive Aid: Lemon Water may aid digestion, promoting a healthy gut.
Balanced Diet ( Non-Vegetarian )
Breakfast:
- Greek yogurt with mixed berries and a sprinkle of nuts.
Lunch:
- Quinoa salad with cherry tomatoes, cucumbers, feta cheese, and a lemon-olive oil dressing.
Dinner:
- Grilled fish with roasted vegetables and a side of whole wheat couscous.
Snacks:
- Hummus with carrot sticks and a handful of almonds.
Balanced Diet ( Vegetarian )
Breakfast:
- Oatmeal topped with sliced banana, honey, and a sprinkle of cinnamon.
Lunch:
- Chickpea and vegetable stew with a side of whole wheat bread.
Dinner:
- Mediterranean-style grilled chicken with a Greek salad.
Snacks:
- Greek yogurt with a drizzle of honey and a handful of walnuts.
