Lemon-Dill Salmon with Steamed Broccoli
Lemon-Dill Salmon with Steamed Broccoli is a protein-rich and nutrient-packed option for individuals following an Indian weight loss diet:
Salmon offers healthy fats, high-quality protein, and essential omega-3 fatty acids, supporting heart health and satiety.
Broccoli provides vitamins, minerals, and dietary fiber to the meal.
The dish is seasoned with fresh herbs and lemon for natural flavor.
INGREDIENTS
For the Lemon-Dill Salmon:
- 2 salmon fillets
- 1 lemon, sliced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking oil of your choice
For the Steamed Broccoli:
- 2 cups broccoli florets
- Salt to taste
INSTRUCTIONS
For the Lemon-Dill Salmon:
Preheat your oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
Season the salmon fillets with salt and pepper.
Sprinkle chopped fresh dill over the salmon fillets.
Place lemon slices on top of the salmon fillets.
Drizzle olive oil over the salmon to keep it moist during baking.
Bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
For the Steamed Broccoli:
Fill a pot with about an inch of water and place a steamer basket inside.
Bring the water to a boil.
Add the broccoli florets to the steamer basket.
Steam the broccoli for about 5-7 minutes, or until it’s tender but still slightly crisp.
Remove the steamed broccoli from the pot and season with a pinch of salt.
To Serve:
Place the Lemon-Dill Salmon fillets on serving plates.
Arrange the steamed broccoli next to the salmon.
Serve the meal warm as a nutritious and flavorful lunch or dinner option.
TIPS
Adjust the baking time for the salmon based on the thickness of the fillets. They should reach an internal temperature of 145°F (63°C) when fully cooked.
Be cautious with the amount of added oil to keep the calorie content in check.
Customize the dish by adding other herbs and spices you enjoy.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Lemon-Dill Salmon with Steamed Broccoli as a wholesome and satisfying lunch or dinner.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 25-30g
- Carbohydrates: 10-15g
- Fat: 15-18g
- Fiber: 5-6g
