Kiwi Smoothie
5/5
A kiwi smoothie is a vibrant and nutritious drink that combines the tangy and tropical flavor of kiwi with the creaminess of banana and the added goodness of spinach. It is a refreshing option for breakfast or as a snack throughout the day.
INGREDIENTS
- 2 ripe kiwis
- 1 frozen banana
- 1 cup spinach leaves
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
INSTRUCTIONS
- Peel the kiwis and cut them into small pieces.
- Peel the banana and break it into chunks.
- In a blender, add the kiwi pieces, frozen banana chunks, spinach leaves, almond milk, and honey or maple syrup (if using).
- Blend on high speed until all the ingredients are well combined and you have a smooth and creamy consistency.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
- Pour the kiwi smoothie into a glass and serve immediately.
TIPS
- Choose ripe kiwis for the best flavor. Look for kiwis that are slightly soft to the touch.
- If you prefer a thicker smoothie, you can add a handful of ice cubes to the blender.
- Adjust the sweetness by adding more honey or maple syrup if desired, or omit it altogether if you prefer a less sweet smoothie.
- Feel free to customize your kiwi smoothie by adding other ingredients such as chia seeds, flaxseeds, or a scoop of protein powder.
- To make the smoothie more filling, you can add a tablespoon of nut butter or a handful of oats for added fiber and protein.
NUTRITION VALUE
- Kiwi: Kiwi is a rich source of vitamin C, vitamin K, vitamin E, and dietary fiber. It also provides potassium, folate, and antioxidants.
- Banana: Bananas are a good source of potassium, vitamin B6, dietary fiber, and natural sugars.
- Spinach: Spinach is a nutrient-dense leafy green that provides vitamins A, C, K, and folate, along with minerals like iron and calcium.
- Almond Milk: Almond milk is a dairy-free alternative that is low in calories and contains healthy fats, vitamin E, and calcium.
