Kanda poha Recipe
5/5
Kanda Poha is a popular Maharashtrian breakfast dish made with flattened rice (poha), onions, and spices. It is a quick and easy recipe that is both flavorful and satisfying. The poha is lightly cooked with onions, turmeric, and other spices to infuse it with delicious flavors. The addition of roasted peanuts adds a crunchy texture and enhances the taste of the dish. Kanda Poha is typically garnished with fresh coriander leaves and served with a squeeze of lemon juice for a tangy kick.
INGREDIENTS
- 1 cup flattened rice (poha)
- 1 medium-sized onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/4 cup roasted peanuts
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- A pinch of asafoetida (hing)
- 8-10 curry leaves
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
INSTRUCTIONS
- Rinse the flattened rice (poha) in a colander under running water for a few seconds. Drain and set it aside.
- Heat oil in a pan or kadai over medium heat. Add mustard seeds and cumin seeds and let them splutter.
- Add asafoetida, curry leaves, and chopped green chilies. Sauté for a few seconds.
- Add chopped onions and sauté until they turn translucent.
- Add turmeric powder and mix well.
- Add the rinsed flattened rice (poha) to the pan. Mix gently to coat the poha with the spices. Cook for 2-3 minutes, stirring occasionally.
- Add roasted peanuts and salt to taste. Mix well.
- Cover the pan with a lid and cook for another 2-3 minutes on low heat, allowing the flavors to blend.
- Remove from heat and garnish with fresh coriander leaves.
- Serve the Kanda Poha hot with a squeeze of lemon juice on top.
TIPS
- Use thick or medium-thick flattened rice (poha) for the best texture in Kanda Poha.
- Rinse the poha quickly and gently under running water to soften it without making it mushy.
- After rinsing, let the poha sit in the colander for a few minutes to drain excess water.
- Customize the spiciness by adjusting the amount of green chilies.
- You can add grated carrots, peas, or other vegetables to the poha for added nutrition and flavor.
- Serve the Kanda Poha hot to enjoy its flavors and texture.
- Accompany it with a hot cup of tea or coffee for a complete breakfast experience.
NUTRITION VALUE
- Calories: 200-250
- Carbohydrates: 35-40 grams
- Protein: 5-7 grams
- Fat: 7-10 grams
- Fiber: 2-4 grams
