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INTERMEDIATE GUIDE TO EFFECTIVE FAT LOSS WORKOUT PLAN

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Description: Elevate your fitness journey with “Next-Level Lean,” the intermediate guide to an effective fat loss workout plan. Designed for those ready to progress beyond the basics, this comprehensive program provides the perfect balance of challenge and accessibility. Dive into dynamic workouts, tailored exercises, and proven techniques crafted to ignite your metabolism, shed unwanted fat, and reveal a leaner, stronger physique. Whether you’re advancing from beginner status or seeking to break through plateaus, “Next-Level Lean” empowers you with the strategies, structure, and support needed to elevate your results. Take the next step towards your fitness goals and unleash your potential with “Next-Level Lean.”

Workout Plan Overview:

  • DAY 1: Cardiovascular Exercise + Full-Body Strength

    1. Cardio

      • Running or Jogging + Cycling + HIIT on a Cardio Machine: 20-30 minutes

    2. Full-Body Strength

      • Squats: 4 sets of 10 reps

    3. Full-Body Strength

      • Lunges: 4 sets of 10 reps

    4. Full-Body Strength

      • Romanian Deadlifts: 4 sets of 10 reps

    5. Full-Body Strength

      • Glute Bridges: 4 sets of 12 reps

    6. Full-Body Strength

      • Calf Raises: 4 sets of 12 reps

    DAY 2: HIIT Workout

    • Circuit:
      1. Jumping Jacks: 30 seconds
      2. Burpees: 30 seconds
      3. Mountain Climbers: 30 seconds
      4. High Knees: 30 seconds
      5. Plank: 30 seconds
      6. Bicycle Crunches: 30 seconds

    DAY 3: Active Rest or Light Cardio

    • Engage in light physical activity such as walking or stretching to promote recovery and flexibility for 20-30 minutes.

    DAY 4: Cardiovascular Exercise + Full-Body Strength

    1. Cardio

      • Running or Jogging + Cycling + HIIT on a Cardio Machine: 20-30 minutes

    2. Full-Body Strength

      • Push-ups: 4 sets of 10 reps

    3. Full-Body Strength

      • Dumbbell Shoulder Press: 4 sets of 10 reps

    4. Full-Body Strength

      • Bent-Over Rows: 4 sets of 10 reps

    5. Full-Body Strength

      • Dumbbell Chest Press: 4 sets of 10 reps

    6. Full-Body Strength

      • Bicep Curls: 4 sets of 10 reps

    7. Full-Body Strength

      • Tricep Dips: 4 sets of 10 reps

    DAY 5: HIIT Workout

    • Circuit:
      1. Jump Squats: 30 seconds
      2. Push-ups: 30 seconds
      3. Jump Lunges: 30 seconds
      4. Plank Jacks: 30 seconds
      5. Russian Twists: 30 seconds
      6. High Knees: 30 seconds

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