Honey Mustard Glazed Salmon
Honey mustard glazed salmon is a delicious and healthy seafood dish that combines the sweet and tangy flavors of honey and mustard with the rich and buttery taste of salmon. The glaze caramelizes and creates a flavorful coating on the salmon, making it moist, tender, and incredibly flavorful. This dish is perfect for a quick and easy weeknight dinner or a special occasion.
INGREDIENTS
- 4 salmon fillets, skin-on or skinless
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons melted butter or olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- Chopped fresh parsley, for garnish (optional)
- Lemon wedges, for serving
INSTRUCTIONS
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small bowl, whisk together the Dijon mustard, honey, melted butter or olive oil, lemon juice, minced garlic, salt, and black pepper. Set aside.
Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Brush the honey mustard glaze evenly over the top of each fillet, using a pastry brush or spoon.
Bake the salmon in the preheated oven for about 12-15 minutes, or until it is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets. Be careful not to overcook the salmon to ensure it stays moist and tender.
Once cooked, remove the salmon from the oven and let it rest for a few minutes. This allows the juices to redistribute and enhances the flavor.
Garnish the honey mustard glazed salmon with chopped fresh parsley, if desired, and serve it with lemon wedges on the side for an extra citrusy kick.
Serve the salmon hot with your choice of side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad.
TIPS
- Use fresh salmon fillets for the best flavor and texture. If using frozen salmon, make sure to thaw it completely before cooking.
- Adjust the sweetness and tanginess of the glaze by adding more or less honey and Dijon mustard according to your taste preferences.
- Feel free to add additional herbs or spices to the glaze, such as dried dill or paprika, for extra flavor variations.
- If you prefer a crispier texture, broil the salmon for a couple of minutes after baking to get a nice caramelized crust on top.
- Serve the honey mustard glazed salmon with a side of cooked quinoa, rice, or couscous for a complete and balanced meal.
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Protein: Around 25-30 grams per serving
- Carbohydrates: Approximately 10-15 grams per serving
- Fat: Around 10-15 grams per serving
