High-Calorie Almond Date Shake
The High-Calorie Almond Date Shake is a rich and indulgent beverage that combines the nutty flavor of almonds with the natural sweetness of dates. This shake is a calorie-dense option, making it ideal for those looking to add healthy calories to their diet or for individuals with high energy needs, such as athletes or those with increased calorie requirements.
INGREDIENTS
- 1 cup unsweetened almond milk
- 1/4 cup raw almonds (soaked overnight for easier blending)
- 4-5 large Medjool dates, pitted
- 1 tablespoon almond butter
- 1 teaspoon pure vanilla extract
- Pinch of ground cinnamon
- Ice cubes, as needed
INSTRUCTIONS
In a blender, add the unsweetened almond milk, soaked raw almonds, pitted Medjool dates, almond butter, vanilla extract, and a pinch of ground cinnamon.
Blend all the ingredients until you get a smooth and creamy shake.
If you prefer a colder shake, you can add a few ice cubes and blend again until well combined.
Taste the shake and adjust sweetness or cinnamon flavor to your liking.
Once the High-Calorie Almond Date Shake is ready, pour it into a serving glass.
Optionally, you can garnish the shake with a sprinkle of ground cinnamon or chopped almonds for added visual appeal.
Serve the shake immediately to enjoy its rich and satisfying taste.
TIPS
Soaking the raw almonds overnight will help soften them and make them easier to blend.
Medjool dates are naturally sweet and provide a caramel-like flavor to the shake. If you prefer a milder sweetness, you can reduce the number of dates or use a different variety.
Almond butter enhances the nutty flavor and creaminess of the shake. You can use store-bought almond butter or make your own at home.
Adjust the shake’s consistency by adding more or less almond milk based on your preference.
If you are lactose intolerant or prefer a dairy-free version, you can use a plant-based milk alternative like soy milk or coconut milk.
This shake is calorie-dense due to the combination of almonds, dates, and almond butter. It makes for a satisfying and nutritious meal replacement or snack option.
It’s important to consider your individual dietary needs and consult with a healthcare professional or nutritionist if you have specific health goals or concerns.
Enjoy the High-Calorie Almond Date Shake as an occasional treat or when you need a boost of energy and calories in your diet!
NUTRITION VALUE
- Calories: Approximately 400-500 calories per serving (or more)
- Protein: Around 10-15 grams per serving
- Carbohydrates: Approximately 50-60 grams per serving
- Fat: About 20-25 grams per serving
- Fiber: Approximately 5-6 grams per serving
