Ham and vegetable breakfast burrito
5/5
The ham and vegetable breakfast burrito is a delicious and satisfying meal that can be enjoyed in the morning to kick-start your day. It features a flavorful combination of sautéed vegetables, scrambled eggs, and diced ham, all wrapped in a warm tortilla. The addition of cheese adds a creamy and cheesy element to the burrito. Customize your breakfast burrito by adding your favorite toppings such as salsa, sour cream, avocado, or cilantro. It’s a convenient and filling option for breakfast on the go.
INGREDIENTS
- 4 large tortillas (whole wheat or flour)
- 4 slices of ham, chopped
- 1/2 bell pepper, diced
- 1/2 onion, diced
- 1/2 cup sliced mushrooms
- 4 eggs, beaten
- 1/2 cup shredded cheese (cheddar or your preferred variety)
- Salt and pepper to taste
- Optional toppings: salsa, sour cream, avocado, cilantro
INSTRUCTIONS
- In a large skillet, heat a tablespoon of oil over medium heat.
- Add the diced bell pepper, onion, and sliced mushrooms to the skillet. Sauté until the vegetables are tender.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until cooked through.
- Combine the cooked vegetables and scrambled eggs in the skillet. Mix them together and season with salt and pepper to taste.
- Warm the tortillas in a microwave or on a dry skillet to make them more pliable.
- Divide the ham and vegetable mixture evenly among the tortillas, placing it in the center of each tortilla.
- Sprinkle shredded cheese over the ham and vegetable mixture.
- Fold in the sides of the tortilla and roll it tightly into a burrito shape.
- Optional: Heat a clean skillet over medium heat and place the burritos, seam-side down, in the skillet. Cook for a couple of minutes on each side to lightly toast the tortilla and melt the cheese.
- Serve the breakfast burritos warm with your choice of toppings such as salsa, sour cream, avocado, or cilantro.
TIPS
- Feel free to customize the filling by adding other vegetables of your choice, such as spinach, tomatoes, or zucchini.
- If you prefer a vegetarian version, you can omit the ham and add extra vegetables or a plant-based protein alternative.
- Experiment with different types of tortillas, such as whole wheat, spinach, or tomato-flavored tortillas, for added variety.
- You can prepare the vegetable and egg mixture in advance and store it in the refrigerator for quick assembly in the morning.
- Leftover breakfast burritos can be wrapped in foil and refrigerated. Reheat them in the oven or microwave for a quick and easy breakfast on busy mornings.
- Serve the breakfast burritos with a side of fresh fruit or a small salad for a well-rounded meal.
- Adjust the spice level by adding hot sauce or chili flakes if you prefer a spicier burrito.
- These breakfast burritos can also be enjoyed as a satisfying lunch or dinner option.
- Make a batch of breakfast burritos and freeze them individually for an easy grab-and-go option. Just reheat in the microwave when ready to eat.
- Enjoy the delicious combination of flavors and textures in these ham and vegetable breakfast burritos as a wholesome and filling start to your day.
NUTRITION VALUE
- Calories: Approximately 300-400 calories
- Protein: Around 15-20 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: About 30-40 grams
- Fiber: Around 3-5 grams
- Sodium: Approximately 600-800 milligrams
