Ham and Spinach Quiche with Almond Flour Crust
Almond flour crust replaces traditional high-carb crusts, offering healthy fats and fewer carbohydrates. Ham provides protein while spinach adds vitamins, minerals, and fiber. Eggs offer high-quality protein and essential nutrients, supporting muscle maintenance and satiety. The quiche is baked with unsweetened almond milk, keeping it low in carbohydrates and suitable for a weight loss diet.
INGREDIENTS
Almond Flour Crust:
- 1 1/2 cups almond flour
- 1/4 cup unsalted butter, melted (or coconut oil for dairy-free)
- 1/2 teaspoon salt
- 1/2 teaspoon dried herbs (such as thyme or oregano)
Quiche Filling:
- 1 cup cooked ham, diced
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 4 large eggs
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg (optional)
INSTRUCTIONS
Almond Flour Crust:
Preheat your oven to 350°F (175°C).
In a bowl, combine the almond flour, melted butter, salt, and dried herbs. Mix until the ingredients form a dough-like consistency.
Press the almond flour mixture into a pie dish, evenly covering the bottom and sides.
Bake the crust in the preheated oven for about 10-12 minutes, or until it’s slightly golden. Remove from the oven and let it cool.
Quiche Filling:
In a skillet, sauté the chopped spinach until wilted. Remove excess moisture by pressing the spinach between paper towels.
In a bowl, whisk together the eggs, almond milk, salt, pepper, and nutmeg (if using).
Spread the diced ham, sautéed spinach, and shredded cheddar cheese over the cooled almond flour crust.
Pour the egg mixture evenly over the filling.
Place the quiche in the preheated oven and bake for about 25-30 minutes, or until the quiche is set and the top is slightly golden.
Remove the quiche from the oven and let it cool for a few minutes before slicing.
TIPS
Feel free to customize the quiche by adding other vegetables like bell peppers, mushrooms, or tomatoes.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Bake the quiche until the center is just set; overbaking can result in a dry texture.
Enjoy the Ham and Spinach Quiche with Almond Flour Crust as a satisfying breakfast, brunch, or lunch option.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 15-18g
- Carbohydrates: 7-9g
- Fat: 22-25g
- Fiber: 3-4g
