Ham and cheese breakfast casserole muffins
5/5
Ham and cheese breakfast casserole muffins are a delicious and convenient breakfast option that can be made ahead of time and enjoyed throughout the week. They are packed with protein from the ham and cheese, and the muffin form makes them easy to grab and go.
INGREDIENTS
- 6 large eggs
- 1/2 cup diced ham
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
INSTRUCTIONS
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a bowl, whisk the eggs together until well beaten.
- Add the diced ham, shredded cheddar cheese, diced bell peppers, and diced onions to the bowl. Mix well.
- Season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 15-20 minutes, or until the muffins are set and slightly golden on top.
- Remove from the oven and let the muffins cool in the tin for a few minutes.
- Carefully remove the muffins from the tin and transfer them to a wire rack to cool completely.
- Once cooled, the muffins can be stored in an airtight container in the refrigerator for up to 5 days.
TIPS
- Feel free to customize the ingredients based on your preferences. You can add other vegetables like spinach, tomatoes, or mushrooms.
- Use lean ham or turkey ham for a healthier option.
- If you prefer, you can use a different type of cheese such as Swiss or mozzarella.
- These muffins can be reheated in the microwave for a quick and easy breakfast on busy mornings.
- Serve the muffins with a side of fresh fruit or a small salad for a complete and balanced mea
NUTRITION VALUE
- Calories: Approximately 150-200 calories
- Protein: Around 10-15 grams
- Carbohydrates: Approximately 10-15 grams
- Fat: Around 8-10 grams
- Fiber: About 1-2 grams
