Grilled Vegetable and Lentil Bowl
Grilled Vegetable and Lentil Bowl is a nutrient-rich and satisfying dish that combines the goodness of grilled vegetables with the protein and fiber-packed lentils. The vibrant colors and textures of the grilled vegetables complement the hearty lentils, making it a well-rounded and wholesome meal option.
INGREDIENTS
For Grilled Vegetables:
- 2 cups mixed vegetables (such as bell peppers, zucchini, eggplant, and red onion), sliced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
For Lentils:
- 1 cup dry green or brown lentils, rinsed and drained
- 3 cups water or vegetable broth
- Salt to taste
For Assembly:
- Cooked quinoa or brown rice
- Fresh chopped herbs (such as parsley or cilantro) for garnish
- Lemon wedges for serving
INSTRUCTIONS
Grilled Vegetables:
Preheat the grill to medium-high heat.
In a bowl, toss the sliced mixed vegetables with olive oil, dried Italian herbs, salt, and pepper to coat them evenly.
Place the vegetables on the grill and cook for about 4-5 minutes on each side, or until they are tender and have grill marks.
Remove the vegetables from the grill and set aside.
Lentils:
In a medium pot, bring 3 cups of water or vegetable broth to a boil.
Add the rinsed lentils and reduce the heat to a simmer. Cook the lentils for about 20-25 minutes or until they are tender but not mushy. Drain any excess liquid and set aside.
Assembling the Dish:
In serving bowls, layer a base of cooked quinoa or brown rice.
Top with a portion of cooked lentils.
Arrange the grilled vegetables on top of the lentils.
Garnish with fresh chopped herbs and serve with lemon wedges on the side
TIPS
Drizzle a bit of balsamic vinegar or a squeeze of lemon juice over the bowl for extra flavor.
Add crumbled feta cheese, goat cheese, or toasted nuts for additional texture and taste.
Customize the bowl by adding your favorite sauces, dressings, or dips.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal (excluding garnishes)
- Protein: About 15-20g
- Carbohydrates: Around 45-50g
- Fat: Approximately 8-10g
