Grilled Vegetable and Chickpea Bowl
Grilled Vegetable and Chickpea Bowl is a wholesome and flavorful dish that combines grilled vegetables, protein-rich chickpeas, and a drizzle of creamy hummus or tahini sauce. This bowl offers a medley of textures and tastes, making it a satisfying and nutritious option for a complete meal. The combination of grilled vegetables and chickpeas provides a hearty and well-rounded dish.
INGREDIENTS
For the Grilled Vegetables:
- Assorted vegetables (such as bell peppers, zucchini, eggplant, red onion, cherry tomatoes)
- Olive oil for brushing
- Salt and pepper to taste
For the Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Assembly:
- Cooked quinoa, rice, or couscous
- Hummus or tahini sauce for drizzling
- Fresh herbs (such as parsley or cilantro), chopped
- Lemon wedges for serving
INSTRUCTIONS
Grilled Vegetables:
Preheat the grill to medium-high heat.
Cut the assorted vegetables into grill-friendly pieces.
Brush the vegetables with olive oil and season with salt and pepper.
Grill the vegetables until they are tender and slightly charred, turning occasionally. The grilling time can vary for different vegetables.
Once grilled, remove the vegetables from the grill and set them aside.
Chickpeas:
In a bowl, toss the drained and rinsed chickpeas with olive oil, ground cumin, paprika, salt, and pepper.
Heat a skillet over medium heat. Add the seasoned chickpeas and cook for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
Bowl Assembly:
Arrange the cooked quinoa, rice, or couscous at the bottom of serving bowls.
Top with the grilled vegetables and sautéed chickpeas.
Drizzle hummus or tahini sauce over the vegetables and chickpeas.
Garnish with chopped fresh herbs.
Serve:
Serve the Grilled Vegetable and Chickpea Bowl with lemon wedges on the side.
This bowl makes for a satisfying and balanced meal.
TIPS
Customize the bowl with your favorite vegetables and grains.
Add avocado slices for extra creaminess.
Drizzle with a balsamic glaze for additional flavor.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal
- Protein: About 12-15g
- Carbohydrates: Around 45-50g
- Fat: Approximately 15-18g
