Grilled Tofu with Mixed Greens
Grilled Tofu with Mixed Greens is a refreshing and wholesome dish that combines the protein-rich goodness of grilled tofu with a variety of mixed salad greens and fresh vegetables. This dish offers a harmony of textures and flavors, making it a delightful option for a light and nutritious meal. The balsamic vinaigrette adds a tangy and flavorful touch to the greens and tofu.
INGREDIENTS
For the Grilled Tofu:
- 14 oz (400g) firm tofu, drained and pressed
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
For the Mixed Greens:
- 4 cups mixed salad greens (such as lettuce, spinach, arugula, and other greens)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup nuts or seeds (such as almonds, walnuts, or sunflower seeds)
- Optional additions: avocado slices, roasted red pepper strips, crumbled cheese (feta, goat cheese)
For the Dressing:
- 2 tablespoons balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
INSTRUCTIONS
Grilled Tofu:
Cut the pressed tofu into slices or cubes.
In a bowl, whisk together soy sauce, olive oil, minced garlic, minced ginger, salt, and pepper.
Marinate the tofu in the mixture for at least 15-20 minutes.
Preheat a grill or grill pan over medium-high heat. Grill the tofu for about 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
Mixed Greens:
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and thinly sliced red onion.
If using, add nuts or seeds to the salad.
Dressing:
In a small bowl, whisk together balsamic vinegar, extra-virgin olive oil, Dijon mustard, salt, and pepper.
Drizzle the dressing over the mixed greens and toss to coat.
Assembly:
Arrange the grilled tofu on top of the mixed greens.
If using optional additions, add avocado slices, roasted red pepper strips, or crumbled cheese.
Serve:
Serve the Grilled Tofu with Mixed Greens as a light and flavorful meal.
Enjoy with crusty bread or a side of grains for added satisfaction.
TIPS
Experiment with different marinades for the tofu, such as teriyaki or lemon-herb.
Customize the mixed greens by adding your favorite vegetables and toppings.
For a creamy dressing, blend ingredients like avocado or Greek yogurt into the dressing.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal
- Protein: About 15-18g
- Carbohydrates: Around 15-20g
- Fat: Approximately 20-25g
