GRILLED TANDOORI SALMON WITH CUCUMBER RAITA RECIPE
Grilled Tandoori Salmon with Cucumber Raita is a delicious and healthy Indian-inspired recipe that is perfect for weight loss. The salmon is marinated in a flavorful blend of yogurt and spices, giving it a tangy and smoky tandoori flavor. Salmon is rich in omega-3 fatty acids and high-quality protein, making it an excellent choice for a weight loss diet. The cucumber raita provides a refreshing and cooling contrast to the spicy salmon, and the combination is both satisfying and nutritious. This dish is low in calories and packed with essential nutrients, making it a great option for those aiming to lose weight.
INGREDIENTS
For Grilled Tandoori Salmon:
- 4 salmon fillets
- 1/2 cup plain Greek yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- Salt to taste
For Cucumber Raita:
- 1 cup plain yogurt
- 1/2 cup grated cucumber
- 1 tablespoon chopped fresh mint leaves
- 1 tablespoon chopped fresh cilantro leaves
- 1/2 teaspoon roasted cumin powder
- Salt to taste
INSTRUCTIONS
For Grilled Tandoori Salmon:
In a bowl, combine Greek yogurt, tandoori masala, lemon juice, olive oil, ginger-garlic paste, turmeric powder, cumin powder, and salt. Mix well to form a marinade.
Place the salmon fillets in a shallow dish and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the fish.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the marinated salmon fillets on the grill and cook for about 4-6 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Remove the grilled salmon from the heat and let it rest for a few minutes before serving.
For Cucumber Raita:
In a bowl, combine plain yogurt, grated cucumber, chopped mint leaves, chopped cilantro leaves, roasted cumin powder, and salt. Mix well.
Refrigerate the raita for at least 15-20 minutes to allow the flavors to meld together.
TIPS
- If you don’t have tandoori masala, you can make a homemade version by combining spices like cumin, coriander, paprika, turmeric, and garam masala.
- Make sure to preheat the grill properly before cooking the salmon to ensure even cooking and prevent sticking.
- Serve the Grilled Tandoori Salmon with a side of steamed vegetables or a mixed green salad for a complete and balanced meal.
- Adjust the spice level according to your preference by adding more or less tandoori masala or green chilies.
- To add an extra layer of flavor, you can squeeze some fresh lemon juice over the grilled salmon before serving.
- Remember to practice portion control and incorporate regular exercise along with a balanced diet for effective weight loss.
NUTRITION VALUE
- Calories: 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
- Fiber: 2-3g
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