Grilled Salmon with Quinoa and Steamed Broccoli
Grilled Salmon with Quinoa and Steamed Broccoli is a wholesome and balanced meal that combines the rich flavors of grilled salmon with the nutty goodness of quinoa and the vibrant freshness of steamed broccoli. The grilled salmon is infused with the bright flavors of lemon and garlic, creating a succulent and flavorful protein source. The quinoa offers a protein-rich grain alternative, while the steamed broccoli provides a nutrient-packed and colorful side.
INGREDIENTS
For Grilled Salmon:
- 2 salmon fillets (6-8 oz each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh dill or parsley for garnish
For Quinoa:
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- Salt to taste
For Steamed Broccoli:
- 2 cups broccoli florets
- Salt to taste
INSTRUCTIONS
Grilled Salmon:
In a bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.
Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure both sides of the salmon are coated. Cover and refrigerate for about 30 minutes to allow the flavors to infuse.
Preheat the grill or grill pan over medium-high heat. Brush the grill grates with oil to prevent sticking.
Place the marinated salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the salmon is cooked to your desired level of doneness.
Once cooked, remove the salmon from the grill and let it rest for a few minutes before serving.
Quinoa:
- In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and season with salt to taste.
Steamed Broccoli:
- Place the broccoli florets in a steamer basket over a pot of boiling water. Cover with a lid and steam for about 5-7 minutes, or until the broccoli is tender yet still vibrant in color. Alternatively, you can steam the broccoli in the microwave using a microwave-safe container with a lid.
Assembling the Dish:
Serve the Grilled Salmon on a plate, garnished with fresh dill or parsley.
Place a portion of cooked Quinoa alongside the salmon.
Add a serving of Steamed Broccoli to the plate.
Serve with lemon wedges on the side for extra flavor.
TIPS
You can use your favorite herbs and spices in the marinade, such as thyme, rosemary, or paprika.
Add a drizzle of extra lemon juice or a light vinaigrette to the quinoa for extra flavor.
Customize the side vegetables by using your preferred steamed vegetables or a mixed vegetable medley.
NUTRITION VALUE
- Calories: Approximately 400-450 kcal
- Protein: About 25-30g
- Carbohydrates: Around 30-35g
- Fat: Approximately 20-25g
