GRILLED PORTOBELLO MUSHROOM CAPS RECIPE
5/5
Grilled Portobello Mushroom Caps are a nutritious and low-calorie option for Indian weight loss diets. Portobello mushrooms are low in calories and fat, high in fiber, and a good source of vitamins and minerals. By grilling them with minimal oil, you can enjoy a flavorful and satisfying dish while keeping the calorie count in check
INGREDIENTS
- 4 large portobello mushroom caps
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
INSTRUCTIONS
- Preheat your grill to medium heat.
- Clean the portobello mushroom caps by gently wiping them with a damp paper towel to remove any dirt. Remove the stems if desired.
- In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried thyme, salt, and black pepper.
- Brush both sides of the mushroom caps generously with the marinade mixture.
- Place the mushroom caps on the preheated grill, gill-side down. Cook for about 5 minutes, or until grill marks appear.
- Flip the mushroom caps and continue grilling for another 5 minutes, or until the mushrooms are tender and cooked through.
- Remove the mushroom caps from the grill and let them cool for a few minutes before serving.
TIPS
- Choose large, firm portobello mushroom caps for grilling. Avoid ones that are slimy or have a strong odor.
- Feel free to customize the marinade by adding herbs and spices of your choice, such as rosemary, paprika, or oregano.
- If you don’t have a grill, you can also cook the mushroom caps on a stovetop grill pan or in the oven under the broiler.
- Serve the Grilled Portobello Mushroom Caps as a standalone dish or use them as a burger patty alternative in sandwiches or wraps.
- Add a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese for an extra burst of flavor.
NUTRITION VALUE
- Calories: 70 kcal
- Carbohydrates: 5g
- Protein: 3g
- Fat: 5g
- Fiber: 2g
