Grilled Paneer Skewers with Mint Chutney
Grilled Paneer Skewers with Mint Chutney is a popular Indian appetizer that combines the smoky goodness of grilled paneer and vegetables with the vibrant freshness of mint chutney. The paneer absorbs the aromatic spices while grilling, resulting in a savory and satisfying dish. The mint chutney adds a zesty and cooling element, making this combination a perfect blend of flavors and textures.
INGREDIENTS
For Grilled Paneer Skewers:
- 200g paneer (Indian cottage cheese), cut into cubes
- 1 bell pepper, cut into chunks
- 1 onion, cut into chunks
- Cherry tomatoes (optional)
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- Lemon wedges for serving
For Mint Chutney:
- 1 cup fresh mint leaves
- 1/2 cup fresh cilantro (coriander) leaves
- 1 small green chili (adjust to taste)
- 1 teaspoon ginger paste or grated ginger
- 1 teaspoon cumin powder
- 1/2 teaspoon chaat masala (optional)
- Salt to taste
- 1-2 tablespoons lemon juice
- Water as needed
INSTRUCTIONS
For Grilled Paneer Skewers:
In a bowl, mix olive oil, cumin powder, red chili powder, garam masala, and salt to create a marinade.
Add paneer cubes, bell pepper chunks, onion chunks, and cherry tomatoes (if using) to the marinade. Toss well to coat the pieces with the spices and oil.
Thread the marinated paneer, bell pepper, onion, and cherry tomato pieces onto skewers, alternating between them.
Preheat a grill or grill pan over medium-high heat. Brush the grill grates lightly with oil.
Grill the skewers for about 2-3 minutes on each side, or until the paneer is lightly charred and the vegetables are tender.
Remove the skewers from the grill and squeeze fresh lemon juice over them.
For Mint Chutney:
In a blender or food processor, combine fresh mint leaves, cilantro leaves, green chili, ginger paste, cumin powder, chaat masala (if using), salt, and lemon juice.
Blend until you get a smooth chutney. If needed, add a little water to achieve the desired consistency.
Taste and adjust the seasoning, adding more salt or lemon juice if needed.
Serve:
Serve the Grilled Paneer Skewers with Mint Chutney on the side as a flavorful appetizer or snack.
Dip the skewers into the mint chutney before each bite for a burst of refreshing flavor.
TIPS
You can marinate the paneer and vegetables for about 15-30 minutes before grilling to allow the flavors to develop.
Customize the mint chutney’s spiciness by adjusting the amount of green chili.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (varies based on portion size)
- Carbohydrates: Around 10-15g
- Protein: About 10-15g
- Fat: Approximately 15-20g
- Fiber: About 3-5g
