Grilled Lemon Herb Chicken with Steamed Asparagus
Grilled Lemon Herb Chicken with Steamed Asparagus is a light and flavorful dish that showcases the natural flavors of chicken and asparagus, enhanced by the zesty brightness of lemon and the aromatic herbs. The marinated chicken is grilled to perfection, creating a juicy and tender main course, while the steamed asparagus provides a fresh and nutrient-rich complement.
INGREDIENTS
For Grilled Lemon Herb Chicken:
- 2 boneless, skinless chicken breasts
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
For Steamed Asparagus:
- 1 bunch asparagus, tough ends trimmed
- Olive oil for drizzling
- Salt and pepper to taste
INSTRUCTIONS
Grilled Lemon Herb Chicken:
In a bowl, whisk together lemon zest, lemon juice, minced garlic, dried thyme, dried rosemary, salt, pepper, and olive oil to create the marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is well coated. Cover and refrigerate for at least 30 minutes to marinate.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and let any excess marinade drip off.
Grill the chicken breasts for about 6-7 minutes per side, or until they are cooked through and have grill marks. Cooking time may vary depending on the thickness of the chicken.
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Steamed Asparagus:
While the chicken is marinating, prepare the steamed asparagus.
Bring a pot of water to a boil. Place a steamer basket over the pot.
Arrange the trimmed asparagus in the steamer basket.
Cover the pot and steam the asparagus for about 3-5 minutes, or until they are tender yet still crisp.
Remove the asparagus from the steamer and drizzle with a little olive oil. Season with salt and pepper.
Assembling the Dish:
Arrange the sliced Grilled Lemon Herb Chicken and Steamed Asparagus on plates.
Serve with extra lemon wedges for squeezing over the chicken if desired
TIPS
You can use chicken thighs instead of chicken breasts if you prefer.
Customize the herb mixture based on your preferences. Fresh herbs can also be used if available.
Serve the dish with a side of cooked quinoa, rice, or roasted potatoes for a complete meal.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 25-30g
- Carbohydrates: Around 10-15g
- Fat: Approximately 12-15g
