Grilled Fish Fillet With Steamed Broccoli
Grilled Fish Fillet with Steamed Broccoli is a protein-packed and low-calorie option for individuals following an Indian weight loss diet:
Fish provides lean protein and healthy omega-3 fatty acids.
Broccoli offers vitamins, minerals, and dietary fiber.
Grilling and steaming cooking methods minimize added fats.
INGREDIENTS
For the Grilled Fish Fillet:
- 2 fish fillets (such as tilapia, salmon, or cod)
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dried herbs (such as thyme, oregano, rosemary)
- Salt and pepper to taste
- Fresh lemon wedges for garnish
For the Steamed Broccoli:
- 2 cups broccoli florets
- Water for steaming
- Salt to taste
INSTRUCTIONS
For the Grilled Fish Fillet:
Preheat the grill or grill pan over medium-high heat.
In a bowl, whisk together the olive oil, lemon juice, dried herbs, salt, and pepper.
Pat the fish fillets dry with paper towels. Brush both sides of the fillets with the olive oil and lemon juice mixture.
Place the fish fillets on the grill grates and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
Remove the grilled fish fillets from the grill.
For the Steamed Broccoli:
Bring a pot of water to a boil. Place a steamer basket in the pot.
Add the broccoli florets to the steamer basket. Cover the pot and steam the broccoli for about 4-5 minutes, or until the broccoli is tender and bright green.
Remove the steamed broccoli from the pot.
To Serve:
Divide the grilled fish fillets and steamed broccoli among serving plates.
Garnish with fresh lemon wedges.
Serve the Grilled Fish Fillet with Steamed Broccoli immediately as a light and nutritious meal.
TIPS
Choose your preferred type of fish fillet for grilling.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy this simple and wholesome meal as a satisfying lunch or dinner option.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 30-35g
- Carbohydrates: 10-15g
- Fat: 10-12g
- Fiber: 4-6g
